The goal of many women is to bring their figure closer to ideal parameters in the shortest possible time. That is why the topic, which concerns how you can lose weight in a week of 5 kg, is so popular. Immediately it is worth saying that this is not a simple task, because the figure is large enough, and the period is minimal.
How to lose 5 kg per week?
To achieve results, you can go on several paths. Many prefer starvation, but this is dangerous, since giving up food can cause the development of many health problems. In addition, if in the beginning the weight will go away, then the metabolism will slow down and the process will stop. To that, when you return to normal diet, in most cases the weight starts to grow again. That's why fasting is not recommended for weight loss.
There are also people who, in order to lose weight in a week by 5 kilograms, choose a diet based on the use of one product. Mono diets are different, but the most popular are buckwheat and kefir. It is worth noting that when using one product for a long time, the body receives less of the necessary substances, which also has a negative impact on health.
There are different options for a weekly diet for weight loss of 5 kg, we suggest to stop on a soup diet , which has a number of advantages. Firstly, it is not hungry, and secondly, it contributes to a good body cleansing. Every day, soup is allowed in unlimited quantities and it is best to give preference to
- day number 1 - fruit, but not sweet;
- Day No. 2 - vegetables, but not starchy;
- day # 3 - fruits and vegetables;
- Day 4 - bananas and low-fat milk, but soup on this day is prohibited;
- day number 5 - 20 grams of low-fat cottage cheese and 7 tomatoes;
- day No. 6 - 20 g of low-fat cottage cheese and vegetables;
- day number 7 - brown rice, vegetables and natural juices.