German diet from the legendary models

A characteristic feature of many newfangled diets is the rapid return of lost kilograms, and even in the company with a couple of spare, in case their owner again decides to subject his body to dietary or physical tests. Often, lose weight is not obtained because of ingrained habits in nutrition.

German diet for 2 weeks

If you visit a German restaurant, get acquainted with national cuisine and find out what the Germans eat, you can be perplexed: how can you stay slim in a country where the main dishes are smoked ham, sausages, hamburgers and all sorts of pastries. By the way, Russia does not differ much from Germany in terms of nutrition. The German diet is designed in such a way that a person does not just get rid of extra pounds, but has acquired a new culture of food consumption.

Nutritionists created 2 variants of the ration for periods of different duration:

1. The diet for 7 weeks is a real test, which awaits those who intend to lose weight by 17-20 kg.
2. An easier, but effective, German two-week diet allows you to "throw off" 7-8 kg.

2 weeks - a short period. In such a short time it is difficult to get rid of old habits. However, the principles that the German two-week diet declares can be used in the future to maintain weight:

• small portions and exclusion of any snacks;
• low-fat and lean foods;
• products stewed, boiled and steamed;
• use of olive oil and lemon juice for refueling dishes;
• refusal of flour products, sweets and sugar;
• regular use of pure still water; which can suppress hunger .
• Three meals a day.

German diet for 7 days

To complete people who sincerely want to facilitate their existence, both literally and figuratively, a long seven-week German diet is recommended, the way out of which should not radically change either the amount of food consumed or its calorie content. The best option is the use of a two-week diet for 7 days:

1. Breakfast - unsweetened tea or coffee and rye toast or a glass of natural juice.
2. Lunch - dietary meat or fish with vegetable garnish, or omelet from 2 eggs with a salad of fresh vegetables.
3. Dinner - vegetable or fruit and berry salad, boiled eggs or cutlet from dietary meat without garnish.

German diet Marlene Dietrich

Many popular personalities: show-men, models, pop stars - to make your body beautiful and maintain an ideal weight allow exercise and diet. Marlene Dietrich, the famous singer and actress, a sex symbol of the 1930s, never differed in large forms. To maintain the harmony of the figure for many years, it helped the German diet. According to her, an easy feeling of hunger, reveals the creative potential much better than many hours of tiring rehearsals.

In the diet of the actress there are vegetables, fruits, low-fat meat, hard cheese, eggs and fish. Products are prepared only with the help of quenching or cooking, salads are seasoned with vegetable oil. An approximate daily diet looks like this:

1. Breakfast : tea or coffee without sugar with toast.
2. Lunch : vegetable salad dressed with vegetable oil and fruits.
3. Dinner : 200 g of boiled meat (low-fat options), greens if desired and a couple of boiled eggs.

Heidi Klum Diet

Blond beauty from Germany Heidi Klum began her modeling career in the late 90s. Now this popular TV presenter and mother of four children still has a great figure. The secret of her youth and harmony is daily morning jogging and diet. Heidi Klum menus are made from low-carb products. After critical periods of gaining excess weight, such as pregnancy, the model considers as its salvation a lactic and cabbage diet.

1. Dairy (three-day) diet. 1L of milk is drunk during the day, every 2-3 hours. Other food is excluded.
2. Cabbage (two weeks) diet. Breakfast - oatmeal and 200 g of cabbage brine, lunch - cabbage salad with apple and carrots, dinner - soup without meat from sour cabbage (taste like Russian sauerkraut).

Claudia Schiffer Diet

Known 48-year-old model of Claudia Schiffer for several decades, various diets allow you to maintain lightness and elegance. The most effective of them is a curd diet, which was called the "diet of models" or "the Claudia Schiffer diet". 3 days, the following power regimen must be observed:

1. Breakfast - 1 egg and unsweetened green tea.
2. After 3 hours, the first lunch - low-fat cottage cheese (150 g) and a cup of green tea.
3. After 3 hours the second dinner, completely repeating the first.
4. Until the next breakfast, you are only allowed to drink water.