Nastya Kamensky, the participant of the famous duet "Potap and Nastya" always stood out with her magnificent forms. More than once she was in the lead in the ratings of the sexiest women. For last year the singer has typed many kgs and began to look large enough. In addition, as you know, people who are shown on television, look more complete. In one interview, Nastya said that after seeing one of her last appearances on TV, she was horrified and decided to change.
How thin is Nastya Kamensky?
The singer never concealed her inclination to fullness. Once she said that she could gain kilos by simply eating a watermelon. Kamenskikh says she often tried different diets and starved, but the result was small and the lost kilograms always came back. That's why she decided to radically change her diet and habits.
Lose weight Kamenskikh says that you need to start with setting goals . For her motivation became beautiful things, bought several sizes smaller. "I just imagined myself in this image and then all the doubts receded," the singer tells in her interview. Without a clear goal to achieve success will not work. To enlist the support, Nastya began to conduct a video blog, where she tells her secrets and shares her successes.
To see the first results on the scales was possible only when it was possible to determine the cause of its huge appetite. Lose weight Nastya Kamensky says that in most cases the problem lies in the psychological state. Many seize the trouble at work, others - love tragedies, etc. If you do not have an independent analysis, you can go to a psychologist.
The topic of how the Kamensky Nastia has lost weight, recently is at the peak of popularity. Many magazines and television programs invite the singer to an interview so she reveals her secret. The girl gladly accepts invitations, because she wants her correct example to become contagious and people also began to struggle with excess weight . Nastya admits that it is right to eat troublesome and expensive, but the result will be worth all the effort.
Anastasia Kamenskikh has lost weight, using such rules:
- The most important thing is to observe the regime, that is, eat every day at the same time.
- Breakfast is the most important meal, so Kamensky spends time every morning preparing a healthy meal. The singer chooses oatmeal for herself, for which she brews 50 g of flakes on the water without using salt and sugar. For taste in the mush, you can add half a chopped green apple and 5 almonds.
- Kamensky also lost weight due to the fact that she completely abandoned the sweet and flour. Nastya prepares a meal for the whole day and puts it into sudokachki. This trick helps to follow the rules.
- The singer says that it is impossible to find her at home
harmful food, because it is a real temptation to break. - Kamensky regularly engaged in the gym, where the coach made up a special program for her. Without exercise, good results can not be achieved.
A huge number of people are interested in how many kilograms Nastia Kamensky has lost weight. The girl openly talks about her results and regularly uploads the report. The singer says that she immediately set a goal to lose weight, focusing not on kilograms, but on centimeters. Nastya admitted that for two months she was able to lose weight by three sizes of clothes and in the hips she lost 10 cm. Such changes are noticeable to every naked eye, because Nastya looks, really gorgeous.