Everyone wants to lose weight after giving birth. There is nothing surprising in this, after all the kilograms collected for 9 months with the birth of a child did not dissolve into oblivion, but left their memorable mark on your stomach. Some ladies console themselves with thoughts that it is impossible to lose weight after childbirth, they say, this is our destiny - it gave birth and spread out. But we do not apply to those, so let's start compiling the menu of the most effective diet after childbirth.
From what does not "grow thin"?
After birth, your life rhythm changes dramatically. At first, it is difficult to get used to being withdrawn in four walls (and the beginning of a wonderful "cohabitation" with the baby begins with this), to the monotony of being, for, no matter how charming our children are in the very first long-awaited days, for a beginning mother it is always stress , fears, fears of the unknown. In the end, sitting at home, we begin to amuse ourselves:
- Some "mothers" are fond of the worst side of cooking - baking, baking, yeast, etc. Here, no diet after childbirth will not help, because you can not resist and feed all of your husband without rasprobovat every bun and cheesecake.
- We seize problems, or rather, not problems, but all of the above fears, stress and boredom. You may be unaccustomed to the whole day at home, but as luck would have it, the refrigerator is everywhere in sight, well, how not to look into it? Only one food diary will help. Write down every eaten "trifle" and you will become more responsive to all kinds of snacks.
- "There is a need for two" and "the body itself knows what it needs." Guided by such principles, you, of course, do not need an effective diet after childbirth. The organism knows it, but we do not know how to listen to it. Are you - an adult woman, mother, wife, do you really think that the body simply needs a piece of cake? As for, for two, then focus not on quantity, but on quality, so that the benefits are for two.
Menu
Now we can safely begin to compile the diet itself. Being at home, it will be easy for you to follow a fractional 5-6 meals a day. The diet after childbirth for weight loss should not contain preservatives, dyes, flavoring additives, semi-finished products. All the harmful will affect the child, and most likely, it will easily cause allergies.
Breakfast - the most nutritious to wake up the body and activate metabolism. If you exercise (which is preferable) eat a portion of cereal and a glass of fresh berries (if possible). Slow carbohydrates will energize you. If you do not exercise, you can safely eat something curd, but not raw cottage cheese, for example, casserole or syrniki. The second breakfast should contain something delicious and joyful, for example, toasts with cheese, greens and coffee with milk.
Lunch consists of high-grade protein - low-fat meat, fish, poultry. To the protein we serve a useful carbohydrate side dish: baked potatoes, buckwheat, lentils and fiber - not starchy vegetables.
" Second lunch " - 2-3 hours after the "first" contains something sweet (if you really want): milk or yogurt (without additives), cottage cheese (heat treated) or sweet fruit. You can drink tea with honey, if you checked that your baby does not have any allergies to honey.
Dinner is a meal 3-4 hours before bedtime, and in no event later. The last meal should be the easiest, as the metabolism is already slower and slower. You can eat stewed or boiled vegetables, boiled chicken breast, potatoes in a uniform or something from this "opera".
You will be able to lose weight on the diet after giving birth. After all, in this case, there are no strict restrictions, there is no risk to break and more than likely to enjoy this diet.
In any case, in order to make it easier to lose weight after childbirth, you should accustom yourself to a balanced diet before pregnancy.