More and more women instead of proper nutrition and sports use various and unusual methods for losing weight. One of the most popular novelties is the coal diet.
Advantages and basic rules
- Coal is a cheap and very affordable drug.
- It helps to get rid of all toxins, harmful microorganisms, excess medicines and excess water that are in the body.
- There are several recipes for the coal diet, which are distinguished by the amount of the drug consumed.
- Coal can be used in other diets to improve the effect of losing weight.
Variants of a coal diet for weight loss
The first option: the principle is based on a constant increase in the amount of the drug consumed. First you need to calculate how much coal you need to lose weight. Here everything is simple, for 10 kg of your body weight you need 1 tablet of activated charcoal. To drink it it is necessary on an empty stomach. Start with a minimum of 3 tablets.
The second option: you need to consume coal throughout the day, that is, the total number of tablets, and 10 of them. It is necessary to divide into 3 receptions and to use them one hour prior to meal. The duration of this option is 10 days.
You can choose for yourself a more convenient option of a coal diet and how to take the drug itself too.
One of the menu options
- Breakfast - first coal, through the time of fried eggs, 1 bread, apple and a cup of green tea.
- Lunch - again coal, after, a plate of pea soup, 2 slices of rye bread and a glass of apple juice.
- Dinner - do not forget about coal, after a meal we eat a salad of radish or cucumber, 100 g of chicken breast and a glass of mineral water.
- The second dinner is a glass of low-fat yogurt.
Harm diet on carbon tablets
If you take this medication for a long time, you may experience some disorders of the body, such as constipation or vomiting. Another drawback, in addition to absorbing toxins, coal can take what microelements the body needs. And this directly affects the occurrence of various kinds of diseases and problems.
Contraindications of the coal diet
If you have gastritis , an ulcer or colitis, then this way of losing weight is not for you. If you take other medications, combining them with charcoal will reduce their effect, which is an undesirable effect. This should be taken into account by girls who use birth control pills.