Imagine a magic flower with six petals, tearing each of them, you get rid of 500 g of excess weight. Presented? So, this is the essence of the diet of the Swedish dietician Anna Johansson. Monodieta six petals - this six days of discharge, following one another:
- fish;
- vegetable;
- chicken;
- cereal;
- curd;
- fruit.
Each of them, should go only in this order, you can not arbitrarily change the sequence of days. The fact is that every unloading day performs its role in the difficult matter of getting rid of excess kilograms and prepares the body for a new, 24-hour mono-diet. For example, a fish day - will prepare the body for the next series of unloading days, tk. fish is a source of easily digestible protein. Vegetable - will fill the lack of carbohydrates and fiber. Chicken - again saturates the body with high-quality protein, strengthens muscles. Grain - will supply the body with "complex" carbohydrates. Curd - strengthen the bones, due to the high content of calcium in the curd, and make up for the deficiency of protein in the body. And, finally, fruity - will supply the body with polysaccharides.
As you can see, one of the main principles of the diet for slimming 6 petals is the protein-carbohydrate alternation, which, according to its author, is 50% of the success.
The second important principle is a monotonous diet throughout the day, because mono-diet, duration, which is not more than 24-hours, allows you to most effectively deal with obesity.
The third important aspect is the transformation of a diet into a game: for this, a flower with six petals is cut from the paper, the name of the mono-diet is written on each of the petals. At the end of each day you need to tear off one petal.
Mono-diet menu 6 petals
Approximate diet menu:
- The first day is fish. 300-500 grams of fish cooked in any way (except frying), eat in 5 receptions during the day. You can add mild spices, salt (in small amounts), greens. It is allowed to cook broth with greens from fish;
- The second day - vegetable. It is allowed to consume up to 1.5 kg of stewed, boiled or raw vegetables. You can include even potatoes in the diet, but not too much. Salt, greens, and spicy spices are also allowed. Vegetable juices are allowed;
- The third day is chicken. Boil, put out or bake 500 g of chicken breast without skin, with the addition of herbs and spices, or cook chicken broth;
- The fourth day is cereal. You can eat porridge, cooked from any whole-grain cereal. The amount of raw cereal - 200 g. You can also add to the diet of sprouted grains, seeds, bran, grain loaves, seasonings, salt;
- The fifth day is curd. The basis of the diet - low-fat cottage cheese (up to 3% fat) - 500 g. You can also drink skim milk, use low-fat dairy products;
- The 6th day is fruit. You can eat any fruit , but not more than 1.5 kg.
Also throughout the diet, you can drink unlimited amounts of water, green and herbal tea. It should limit the use of black tea and coffee, and sugar should be completely eliminated.
After the end of the diet, you need to eat for a few days products from the set of 6 petals offered by the diet (to fix the results of weight loss), combining them in any combination, and gradually increasing the calorie content to 1,400-1,800 calories per day. After a week, you can repeat the diet.