Mayo Clinic Diet

The diet of the Mayo Clinic is a short-term diet that allows you to effectively lose weight.

Mayo Clinic Diet: features

In this power system, all rules must be strictly observed, with no exceptions to the rules. Prescriptions are few, but they must be observed in accuracy:

• weigh yourself every morning after the toilet;
• eat fat-burning soup from the diet of Mayo at every onset of hunger;
• once a week, allow yourself a little oil with baked potatoes;
• remove all fat from the meat, and skin from the chicken;
• exclude bread, especially white;
• exclude all fats and oils;
• completely give up alcohol and soda.

The diet of the clinic is based on the use of soup, which you can eat unlimitedly. It is important not to endure hunger, but eat constantly. With accurate compliance, you can lose from 4 to 8 kilograms per week, if you have a lot of excess weight. If you have not reached the desired mark for the above time, just take a break in two days and continue. Outside the diet, eating soup is not recommended.

Prescription for the Mayo Clinic Diet Soup

This soup is not much different from many other variants of soup for weight loss. Cooking it is simple, and the ingredients are quite affordable:

• 6 medium bulbs;
• 3 tomatoes;
• 1 small head of cabbage;
• 2 Bulgarian peppers;
• 1 bunch of celery;
• 2 cubes of vegetable broth.

All the vegetables chop finely and fill with salt and pepper water. Boil the mixture for 10 minutes, then cook the soup over low heat until it is ready. After all the vegetables are soft, the soup is ready!

What should be the size of portions? - you ask. The answer is simple - by anyone. You must eat this portion, you do not need to limit it. Control the size of the portion based on your appetite and body needs.

Mayo Clinic Diet: Full Diet

In addition to soup, which you can unlimitedly eat at any time, this diet also includes an additional list of foods that must necessarily be included in the diet. So, consider them:

1. First day . In addition to the soup, fruits, any, except bananas and grapes are allowed. Especially desirable are melons and watermelons. In addition, it is worth to drink plenty of water (about 1.5 liters), as well as fruit drinks and compotes.
2. The second day . In addition to the soup, vegetables are allowed - fresh, steam, grilled, canned. You can eat any leafy greens. The exception is peas, corn and beans. At dinner you can eat that very unique potato with butter.
3. The third day . In addition to the soup, fruits and vegetables are allowed. All except all exceptions are allowed, to which potatoes are added. Drink water regularly, drinking up to 1.5 liters a day.
4. Day four . In addition to the soup, fruits and vegetables are allowed, including bananas and milk. Water should also be drunk abundantly, 1.5-2 liters per day. Only bananas are restricted - there can be no more than three.
5. Day five . In addition to soup, beef and tomatoes are allowed. You can eat two full portions of beef and an unlimited number of tomatoes. At least 1-2 times necessary eat soup.
6. The sixth day . In addition to soup, beef and vegetables are allowed, both conventional and leafy. At least once you need to eat soup.
7. The seventh day . In addition to the soup, brown rice, juice and vegetables are allowed. Today is the last day when you should eat at least one bowl of soup. The rest form at will.

By the end of the seventh day you will see excellent results. However, in order to keep them, it is important to continue to adhere to proper nutrition - to give up fatty and sweet, to avoid smoked foods and overeating. If, after a diet, you return to a normal malnutrition, you can gain lost pounds too quickly.