If you seriously decided to change your figure, you can try a protein, or a non-carbohydrate diet. It is worth noting that this is unnatural for human nutrition, and excess protein strongly acidifies the body, so it is not necessary to eat so constantly. Before using the system, consult a specialist. The diet is strictly contraindicated to those who have problems with the kidneys.
What is the basis for the menu of a carbohydrate diet?
The basis of this diet is the principle of reducing the consumption of carbohydrate food - it's no secret that it is it that provokes the appearance of fat deposits on the body. This diet is popular, because despite the fact that you will not feel hunger, the weight will go away pretty quickly.
This diet suits only those who are distinguished by thoroughness and purposefulness, since it will be necessary to count the number of proteins, fats and carbohydrates consumed, and to keep a diary of nutrition. In a sporting environment, a carbohydrate diet with its strict menu is called "drying", since it is this type of food that helps to reduce body fat, and in combination with exercises it helps to remove the fat layer and make the beautiful, relief muscles more visible.
A day is allowed to eat up to 40 grams of carbohydrates, the rest of the diet should be proteins. Carbohydrates are the main source of energy, and when it is not available, the body starts using fat deposits.
It is very important with such a diet to drink at least 2 liters of water per day. Otherwise, it will be extremely difficult for the body to rebuild in a new way. Take food at regular intervals, in small portions throughout the day, with the last meal taking place at the time no later than 3-4 hours before bedtime.
Non-carbohydrate diet for weight loss - menu
In a diet with such a diet, you can include any kind of protein, but with the rest of the products will be more difficult. So, that you can use in any quantities:
- lean meat - beef, veal, game;
- low-fat fish;
- chicken, turkey;
- low-fat dairy products;
- eggs of chicken and quail;
- low-fat cottage cheese and cheese.
In addition, it is necessary to take into account the list of products, the reception of which is strictly prohibited:
- any flour products - bread, pasta, dumplings, pastries, pancakes, etc .;
- all sweet - sugar, honey, jam, chocolate, curd mass and sweet yogurt, etc .;
- any alcoholic beverages;
- sweet drinks - soda, juices, etc.
- any fruits.
Products that are not included in the list of banned, can gradually supplement the main protein diet.
Non-carbohydrate diet - menu by day
To use the approximate menu of a carbohydrate diet is best after a preliminary consultation with a doctor, since in some diseases such a diet is contraindicated (especially with kidney disease).
Example 1
- Breakfast: a cup of coffee without sugar, a half of grapefruit, an egg.
- Second breakfast: a piece of cheese or low-fat cottage cheese , tea.
- Lunch: green salad and lean chicken, juice.
- Snack: half a grapefruit.
- Dinner: steam fish with cucumbers.
- After dinner: a glass of kefir.
Example 2
- Breakfast: a couple of eggs, sea kale, tea.
- Second breakfast: orange.
- Lunch: stewed beef with zucchini and tomatoes.
- Afternoon snack: orange, tea.
- Dinner: chicken breast with cabbage.
- After supper: a glass of ryazhenka.
Example 3
- Breakfast: low-fat cottage cheese, tea.
- Second breakfast: 2-3 tangerines.
- Lunch: vegetable salad, a piece of meat (veal, beef).
- Snack: yogurt.
- Dinner: fish baked with vegetables.
- After dinner: unsweetened yogurt.
The maximum period during which you can adhere to this diet is 7-10 days. After this, it is worth switching to proper nutrition and continuing to train. The cycle can be repeated next month.