Recently, more and more people have started to adhere to the principles of healthy and rational nutrition. Preference is increasingly being given to organic products that do not use mineral fertilizers, pesticides, high processing temperatures in the production process. One such product is green buckwheat , which unlike the familiar brown does not undergo additional heat treatment, and, thanks to this, preserves all vitamins and antioxidants. Such cereal not only helps to maintain health, but also is ideal for losing weight. There are different types of diets on green buckwheat, according to reviews, providing 4 to 11 pounds a week. Let us dwell on several interesting variants of diets.
Diet on buckwheat and chicken breast
This diet option is designed for long and gradual weight loss. If you include dairy products, fish, fruits and vegetables in the menu, you can continue the process of losing weight from 2 weeks to several months. The basic menu is as follows:
- breakfast - steamed green buckwheat, green tea;
- lunch - a glass of kefir;
- dinner - chicken breast boiled, skinless, salad of leafy vegetables, green buckwheat;
- snack - a glass of kefir;
- dinner - steamed green buckwheat, green tea .
Dinner is better 4 hours before bedtime. In addition to green tea, you must drink at least 1.5 liters of water per day.
Weight loss on this diet is not as rapid as in most express diets, but it is safe for health, and the result is preserved for a long time.
Diet on buckwheat with vegetables
One of the great ways to not only lose weight, but also, normalize the work of the intestines, cleanse the body of toxins and toxins. However, in the absence of high-grade proteins, a buckwheat-and-vegetable diet is recommended for no more than 2 weeks. Buckwheat can be combined with any vegetables except potatoes.
How to brew buckwheat for a diet?
Green buckwheat is recommended not to boil, but to brew - so it retains a maximum of useful properties. To do this, pour the rump with water, cover and let it brew for 2 hours.