The famous host at one of the latest events won everyone with her ideal figure. A huge number of women are literally burned by the desire to find out how Dana Borisova lost weight. The star decided not to experiment and immediately asked for help from dietitians.
Dana Borisova's diet
Specialists composed for a well-known blonde a balanced diet , which included products with the necessary vitamins and minerals. Dana's diet is based on:
- Reducing the calorie diet, that is, the menu included products with low fat and carbohydrates.
- Complete exclusion from the diet of alcoholic beverages, sweet and flour.
- Contains products with a lot of fiber.
- Daily consumption of up to 2 liters of still water.
- Additional use of multivitamin preparations.
- 4 meals a day and on the control of the portion size.
- 2-week diet, with the menu alternating every 2 days. During this time you need 2 times to make unloading days.
Dana Borisova's weight loss was also based on regular physical activity. The star was engaged in swimming, fitness, and also jogging in the morning. In addition, she regularly visited the massage room to improve the skin condition.
Lose weight, Dana Borisova, adhering to this menu:
Day # 1
- breakfast: 100 g boiled chicken breast and a portion of oatmeal cooked on water, and tomato;
- lunch: flakes with juice and 1 piece of cheese;
- snack: apple and grapefruit;
- dinner: 200 g of low-fat cottage cheese, 1 tbsp. kefir and green tea .
Day # 2
- breakfast: a portion of oatmeal cooked on the water, 1 tbsp. milk or natural yoghurt;
- lunch: a salad of vegetables, seasoned with lemon juice and 100 g of boiled lean meat;
- snack: an apple and a small amount of pineapple;
- dinner: a salad of vegetables with cheese and a small amount of meat, as well as 1 tbsp. kefir before bedtime.