Pierre Ducane is a famous dietician, thanks to the protein diet of which many overweight have won. Recently, he presented his book to the public, which will present his new diet for weight loss. It is also protein, but softer compared to the previous one.
"Stairway of Nutrition" - a new Ducane diet
This diet is called a food ladder because it offers each of the days of the week to represent in the form of a step. The idea is that every day the range of acceptable products is somewhat expanded, and each subsequent day is slightly easier than the previous one.
If we describe the new version of the Ducant Diet shortly, then we can distinguish such principles:
- Monday is a protein day, eggs, meat, poultry, fish, tofu, skim milk products are allowed;
- Tuesday - besides the ration vegetables are added;
- Wednesday - in addition to the diet, fruits are added;
- Thursday - a couple of slices of grain bread is added to the menu of the environment;
- Friday - the ration is enriched with a piece of cheese;
- Saturday - potatoes and other starchy foods are added to the ration;
- Sunday - you can eat everything.
Go through these 7 steps of the ladder again and again until you lose the required number of kilograms. The author claims that if you walk daily on foot for at least 30 minutes, you can lose 700 grams per week.
The way out of the new Ducane diet should be very slow, remaining on the Saturday menu for a long time.
Is the new diet effective?
Provided that you do everything in accordance with the instructions of the Ducane, the effect will not be long in coming. Pay attention to the list of products that can also be included in the menu:
- fat-free or soy yogurt with fruit;
- cheese kankoyot 7%;
- sour cream to 3% fat;
- cocoa without sugar;
- sausage made from poultry 10% fat.
It is important to choose exactly low-fat, light foods to follow the weight easier and more efficiently.