Among the protein methods of weight loss the most popular is the option proposed by Pierre Ducant. His diet occupies a leading position in many ratings, but consists of separate stages, differing in the principles of nutrition and duration. To get results, it's important to follow all the rules clearly.
The basic principles of the Ducane diet
Nutrition, proposed by a dietician, is balanced and satisfying. The basis of diet Ducane diet, recipes for which include only allowed products - pure protein is long digested, which allows you not to feel hunger, and removes excess fluid from the body. It is necessary to minimize the consumption of food that contains carbohydrates, and it is better and completely to abandon it at the first stages of weight loss. Another principle of the Ducant diet involves the use of liquid in large quantities. Daily it is necessary to eat oat bran, which saturate the body with fiber.
"Attack" for Dyukan - what can you eat?
The first stage lasts no more than 10 days, but at the same time you can throw up to six kilograms. Most of the weight is excess fluid, but the body is already starting to consume fat. The basis of the menu for this period of the diet is protein food and every day you need to eat 1.5 tablespoons. spoons of oat bran , which will help to cleanse the body of toxins. The daily fluid norm is at least 2 liters. For those who are interested in what can be eaten on the "Attack", it is important to mention one more rule - the minimum salt intake. It is recommended to drink vitamin-mineral complex additionally.
Dyukan Diet "Alternating" - what can you eat?
Already from the name of the stage it is clear, then it is necessary to alternate protein and protein-vegetable days. Alternation on a diet can be different, for example, 1/1 or 2/2 and other options. The "Alternation" lasts until the person reaches the optimum weight. The amount of necessary bran increases to 2 tbsp. spoons. Making up for yourself a menu of what can be on the "Interleaving" Dyukan, it is important to note that it is not worth a day to consume more than 1 kg of dairy products. The amount of necessary liquid is preserved.
"Fastening" for Dyukan - what can you eat?
To calculate the duration of this stage, you just need to multiply the number of kilograms spent by ten, that is, if a person drops seven kilos, then "fastening" lasts 70 days. The amount of bran and water is identical to the previous phase of the diet. It is recommended to do one day per week with protein. Many people are interested in what can be eaten on Dukan's "Fastening" of starchy foods, so homemade pasta, couscous, polenta, bulgur and legumes are allowed. The amount of potatoes and rice allowed is no more than 200 g.
Ducane Diet - recipes for every day
Many are convinced that dietary nutrition is meager and not tasty, but in fact it is not. Even from a limited number of products you can cook a lot of original and delicious. Recipes for the Ducane diet are varied, so you can prepare snacks, salads, soups, second courses and even desserts that turn out to be non-nutritious and useful. We suggest you try the cake, which you can pamper yourself at any stage.
Ingredients for the cake:
- oat bran - 1,5-2 tbsp. spoons;
- wheat bran - 1 tbsp. a spoon;
- soft curd - 100 g;
- home-made yogurt - 100 ml;
- egg - 1 piece;
- a pinch of baking powder, vanillin, sugar substitute and lemon peel.
Ingredients for Cream:
- home-made yogurt - 150 ml;
- soft curds - 50 g;
- instant coffee - 1 teaspoon;
- sweetener.
Preparation:
- Turn the oven on immediately to 180 degrees. Mix all the ingredients so that the ingredients are evenly distributed.
- Hold the mass for 20 minutes to allow the bran to swell. Cover the parchment with parchment and lay out the prepared dough.
- Bake for 20 minutes. and on top of the cake should become rosy.
- The Ducane Diet, the recipes of which include healthy foods, allow the use of curd cream in desserts. To make it, dissolve coffee in hot water, and then add other ingredients. Beat with a blender.
- Cool the cake into four parts and soak them with cream, laying out on top of each other. Leave the cake in the fridge for the whole night.
Dukan Diet - recipes for "Attack"
The initial stage is the most stringent and is based more on protein products. For breakfast, you can use the recipes for Dyukan on "Attack" to prepare an omelette, pate, oatmeal and cookies. At lunch you can eat the first dish, cooked on the basis of meat or fish. An excellent product for this phase is Ducan's homemade cheese, the recipe of which includes only three ingredients. It turns out to be fused, but one day after being in the refrigerator it becomes hard.
Ingredients:
- low-fat cottage cheese - 900 g;
- soda - 1 teaspoon;
- a pinch of salt.
Preparation:
- Cottage cheese first whisk in a blender or use a sieve to rub it and get rid of the lumps.
- Add soda and mix well. The Ducane diet, whose recipes are dietary and tasty, allows you to add chopped greens at this stage.
- Insist for an hour, and preferably two. During this time the cottage cheese will become translucent.
- Put it on a small fire and simmer for 20 min. constantly, stirring.
- It remains to put salt and you can consider the cheese ready. If you rearrange it in the refrigerator, it will become solid.
Recipes for Dyukan on "Alternating"
At this phase, it is already allowed to mix protein products with vegetables, which makes it easier to find suitable foods. You can make yourself happy with chahokhbili from chicken, meatballs with bran, salads and soups. There are recipes on the "Cruise" for Dukan for sweet tooth, so for dessert you can serve cheese cakes, pancakes, casseroles, ice cream and pies. For various sandwiches, you can prepare bread according to Ducan, whose recipe includes only a few components available.
Ingredients:
- oat bran - 2 tbsp. spoons;
- wheat bran - 1 tbsp. a spoon;
- milk - 3 tbsp. spoons;
- dry yeast - 10 g;
- egg - 1 piece;
- a pinch of salt.
Preparation:
- First, rub the egg and salt, but you can also use a natural sugar substitute.
- Milk warm and dissolve yeast in it, and then, pour it into the egg.
- Leave the mixture for 10 minutes, and then add two kinds of bran and mix. Transfer the dough to the form and leave it for an hour to come.
- Bake the bread for 45 minutes. at a temperature of 180 degrees.
Recipes for Dyukan on "Fastening"
The stage has come when it is possible to please yourself with various dishes with forbidden products. On the table may appear cakes, patties, eclairs and even the original chips. The "fastening" according to Dyukan is still based on protein products and the list of dishes from meat is huge. At this stage, you can afford your favorite Ducan macaroni, the recipe of which is very simple, and they can be added to soups, and there are in small quantities as a second dish. The number of noodles, prepared according to the recipe presented below, is enough for several servings.
Ingredients:
- yolks - 2 pieces;
- starch - 6 tbsp. spoons;
- a pinch of salt.
Preparation:
- Yolks moulder with starch, injecting powder gradually. Put the salt and knead the dough.
- Roll out the slimest possible layer, and then cut the strips with a knife to get the noodles.
- Dry the workpiece in air or in the oven at minimum temperature.