Not only for adults, but also for children, constipation can present great discomfort and harm the body. He can arise at any age, both in the baby, and in adolescence. Each time it is necessary to look for the cause of such a situation and, of course, its solution. Today, let's talk about two-year-olds suffering from this difficult problem.
What to feed a child 2 years with constipation?
The main factor affecting the treatment of constipation in a child in 2 years, will be proper nutrition. In addition to all sorts of microelements that can solve the problem, do not forget about the amount eaten.
If the child is small , this aggravates the situation. Eaten food should be enough to make the digestive system work like a clock. This does not mean that the baby needs to start to be fed, it is necessary just to slightly increase the portions, eliminating the products provoking the fastening, replacing them with useful ones.
Dairy and sour-milk products
Not everyone knows that often the culprit of constipation is milk: cow or goat. To understand whether it is the cause of constipation can be, temporarily excluding it from the diet of the baby. In any case, for the period of the diet a pure dairy product should be brought to naught.
But for sour-milk products - green light. They improve the intestinal microflora, normalize it, but on condition that they are present in the diet constantly. It is best to offer cottage cheese and yogurt to the child before going to bed, as a supper. An excellent addition to such a diet will be the reception of a course of probiotics - Linex or Yogurt. They should be drunk for at least a month.
Kashi
Among the foods recommended for constipation of porridge, which contain a lot of fiber, must certainly be on the table in the two-year plan. This is oatmeal, buckwheat, corn, millet and wheat porridge, but the rice that leads to bonding should be removed from the menu.
Fruits and vegetables
There should be a lot of them in the diet. Fruits and vegetables should be present both in fresh form, and in stewed, baked, in the form of compotes. Salads made of boiled carrots and beets will be of great use. A sufficient amount of plant fiber will slowly, but surely, do its job.
Potatoes in any form does not bind, but also does not bring particular benefits, because it should be replaced with kashki, or other vegetable dishes.
It is recommended to cook a compote of dried fruits, including prunes.
Liquid
An important role in constipation, of course, is proper nutrition, but you should not discount all kinds of compotes, teas, jelly - any liquid. The more a child drinks, the more effective will be the treatment of constipation.
Meat and fish
In nutrition with constipation in children, meat products are not taboo and even vice versa, in moderate amounts are recommended to the child. But this should only be low-fat varieties: veal, turkey, chicken, lean sea fish.
Nutritional supplements
It's certainly not about dietary supplements, but about bran oats, wheat and other cereals, which every day you need to mix in the amount of 1 teaspoon in the finished products - kashka, soups, casseroles. This natural cellulose, which swells in the intestines, creates the necessary volume, sufficient for emptying.