If on the eve of the New Year holidays you can not put on your favorite dress or suit, you need to lose weight urgently. But how to stop yourself with such an abundance of treats on the table? Do not worry, the New Year's diet will quickly help to remove the extra pounds without excluding from the diet seasonal goodies.
Diet for New Year's Eve
Many believe that from the collected kilograms per week they can get rid of a little later, taking up fitness or gymnastics. This subconscious trap has spoiled not one thousand figures. To lose weight is much more difficult than to keep it in norm and therefore it is necessary to prepare in advance a New Year's table for those who are on a diet. It can include dishes made from:
- fish and marine products;
- fruits and vegetables in raw form;
- meat steamed or boiled;
- potato baked, rice, buckwheat.
All salads of the New Year's table are seasoned with olive oil or lemon juice. Many will be surprised, but even Olivier and under the fur coat can be cooked with the benefit and minimum amount of calories. Nutritionists say that for one plentiful meal the pounds will not be deposited in the fat folds, and if you used to eat moderately before, the body will not notice any changes. The trouble will be if on December 31, in the evening, a person decides to leave the diet, even if he sat on it for only a week.
New Year's diet for 7 days
The pre-New Year fuss is so interesting that it can be twisted, and taking care of your figure will take a back seat. To quickly return to the form, you can find out what the New Year's diet is and how it works. It is designed for rapid weight loss and a sharp exit from it, because almost no one can deny himself the pleasure of feasting on the festive table.
The menu of the New Year's diet includes a lot of greenery and fruits, as well as cereals, fish and eggs. Be sure to distinguish between meals at least 6 times a day and do not forget about the abundant drink. In a day you need to drink at least 2 liters of still water and a few cups of green tea without sugar. Under the strict prohibition of flour, alcohol and sweet and if all comply, then for a week it will be possible to lose up to four kilograms. If you want, you can leave it gradually and make yourself a New Year's menu for those who are on a diet.
New Year's Express Diet
This method of weight loss is based on a high intake of fiber. Foods that contain an abundant amount of it are very nutritious and give a feeling of satiety for a long time. New Year's diet for three days has its limit of 1250 calories per day. Without exceeding this limit, a person can lose about 1 kilogram of weight each day. Do not forget about the liquid and be sure to drink at least two liters a day, preferably before meals.
Dietary New Year's table - recipes
If you decide to bring yourself in shape, the New Year's diet can be an excellent occasion to please yourself with light delicacies on the holiday. Do not assume that fried, fatty and high-calorie - this is the most delicious. With a huge assortment in modern stores, you can cook stunning dishes that will not only be healthy and dietary, but also very tasty.
Popular New Year recipes for those on the diet include many useful vitamins and trace elements, which is very useful in winter frosts. In addition, if you puff in the kitchen a little beforehand, the table will burst with dishes of different types, but with low calorie content and you will not only eat everything, but guests, and with great pleasure.
Tartlets with curd filling
This dish will be an ornament of any festive table, including New Year's. They are great for snacking, and their useful properties will set the body to work properly.
Ingredients:
- cottage cheese - 300 g;
- pickled cucumbers - 4 pcs .;
- green onions - 1 bunch;
- sour cream is not greasy - 200 g;
- capers - for decoration;
- tartlets - as much as necessary.
Preparation:
- Cottage cheese and half sour cream to mix.
- Two cucumbers rub on a grater, two cut into cubes and mix everything, with finely chopped green onions.
- If the mass is very thick, add the remaining sour cream a little.
- After you put everything in the tartlets.
- Decorate with dill and capers.
New Year's salads for those who are on a diet
Salads are the main dishes of any festive table. Popular and delicious dietary recipes for the New Year will help keep yourself in shape, in the most satisfying holiday of the year. And a nice bonus - next morning in the stomach will not be any heaviness and pain, but cheerfulness and a good mood is provided to everyone who ate properly. Remember that it is beautiful and tasty not always high in calories!
Beet Salad
Very light and simple, because it can be cooked in a matter of minutes. Caloric content in it is practically nonexistent, but with vitamins the body will be satisfied enough, so it is perfect for a New Year's diet.
Ingredients:
- beet - 250 g;
- apples - 250 g;
- orange - 1 piece;
- coriander - a small bunch;
- olive oil - to taste.
Preparation:
- Boiled beets cut into small strips as well as the apple.
- Cilantro finely chopped.
- Mix with the rest of the products.
- From orange squeeze all the juice, and they fill the salad with a little oil.
New Year's diet ginger biscuit - recipe
In addition to pleasant taste, ginger has a mass of other beneficial properties for the human body, restoring metabolism . Well, for slimming sweets in general are a very nice bonus. Such cookies can be bought in the store, but it is better to try to cook it at home on your own and include in a New Year's diet. Then you can be sure that it does not include extra ingredients.
Ginger biscuit recipe
The main advantage of this delicacy is that sweets are also useful, the main thing is to cook them properly. You can treat anyone with a cookie, and children and adults will be very happy to taste such goodies.
Ingredients:
- butter - 200 g;
- powdered sugar - 70 g;
- eggs - 2 pieces;
- flour - 220 g;
- ground ginger - 7 g;
- ground cinnamon - 7 g.
Preparation:
- Melt the butter and mix it with sugar.
- Separately mix the flour and egg yolks.
- Add ginger and cinnamon to the mixture.
- Mix everything until smooth.
- Roll out the dough to a thickness of not more than 5 centimeters and bake for 15 minutes.