Oatmeal diet for weight loss - menu and the most delicious dietary recipes

Oatmeal diet is one of the most simple and affordable. With the right preparation, it helps to quickly lose those extra pounds. Dishes based on oatmeal are delicious and nutritious, which greatly facilitates the process of losing weight, thereby guaranteeing the long-awaited positive result, and the cooking process is simple and fast.

Oatmeal weight loss diet

Although this option is easy enough, the diet on oatmeal requires adhering to certain rules to achieve the desired result:

1. For cooking, use only natural flakes.
2. During the diet, you must completely forget about the creamy oils of salt and sugar. Instead of them it is allowed to use burning spices and honey. 8 glasses - the minimum daily water norm.
3. Dinner should be no later than 3-4 hours before bedtime.

Before starting such a diet, you can cleanse the body with rice. To do this you need:

1. Before going to bed, pour 4 tbsp. rice with a liter of cold water.
2. On waking, boil the croup on a low heat 40-60 minutes before the kisselike condition.
3. After the mixture has cooled, drink it and starve for 5 hours (drinking at this time is also not recommended).
4. In the middle of the day, you can eat in the usual way, excluding sweet, fat and flour.
5. The last meal - 5 hours before bedtime, later you can water.
6. The purification process continues, as well as the oat diet - about 7-10 days.

Oatmeal diet is good

Using the oat diet, you can achieve two results at once: lose weight and cleanse the body of foreign substances. It is often prescribed not only by nutritionists, but also by other doctors in the treatment of gastrointestinal diseases, elevated cholesterol or sugar in the blood. In addition, the use of cereals is beneficial for people with problem skin. Oat flakes contain a large number of useful substances:

• iron;
• phosphorus;
• fluorine;
• cellulose;
• vitamins of group B, PP and F;
• magnesium;
• amino acids;
• calcium.

Diet on oatmeal porridge helps literally a week to lose up to 5 kg. In this case, it should last no more than a month, otherwise the absence of animal protein found in fish, meat, dairy products, etc. can adversely affect the body. Another advantage of this diet is that it gives tangible results even with a minimum period of application. It is enough to arrange a few days a month for unloading days.

Due to the variety of recipes and methods of preparation, the oat diet is perceived by the body more easily and not so quickly bothers. In addition, its short duration does not make you tired of the monotony of the diet. It is for these reasons that it is one of the most popular and popular, because it is not only useful and accessible, but also very effective.

Oatmeal diet - cons

Compared with a large list of the benefits of oatmeal diets, the disadvantages of this method of weight loss is really small:

• individual intolerance to some people of oats and fiber;
• short duration - experts strongly do not recommend eating this food for more than 8 consecutive days and repeating earlier than in 1-2 months;
• a frequent occurrence of a feeling of hunger , especially with an active lifestyle and regular sports training.

Another drawback may be the need for a large willpower. Like any mono-diet consisting of just one basic product, a strict oat diet forces us to completely abandon most of the usual products (for example, salt, meat, sweets, etc.). Nevertheless, withstanding all the difficulties, an excellent result and the desired weight are guaranteed.

Oatmeal diet for weight loss for 7 days

Due to the fact that "sit" on an oatmeal is recommended no more than 7-10 days, many distribute it for a week for easier planning of the menu and determination of the result. Breakfast is recommended starting with oatmeal, boiled on the water. In order to make it tastier, it is allowed to add frozen or fresh fruits, prunes, berries. By the second breakfast, an oatmeal diet for a week allows sour-milk products with a low fat content. Ideal for yogurt with cereals.

As for the diet during the observance of such a diet, lunch meals should consist of a portion of a hot dish (for example, oat soup), a small amount of vegetables (tomato or cucumber to choose from), and 1 dish with a minimum protein content (stew or boiled chicken, veal , chicken egg, fish). Afternoon snack limits the menu one cup kefir.

How to get out of the oat diet?

To consolidate success and not to damage the body, it is necessary to choose the right way out of the oat diet. First of all, you need to increase the amount of fruits and vegetables in the diet; dishes on their basis are recommended to cook for a couple. Fish and meat in the menu need to be introduced gradually, as well as fats with carbohydrates. In parallel, you should exercise and drink. The number of meals can be kept the same as during a diet - 5-6 per day, the latter - 2-3 hours before bedtime. Snacks should be limited to apples or a glass of low-fat kefir.

Side Effects of Oatmeal Diet

Before starting to limit the diet, many are wondering whether the oatmeal diet is harmful. Experienced nutritionists do not deny that the use of even such a useful cereal product can have unpleasant consequences. However, this can happen only in case of non-compliance with the basic rules and principles of the diet. The most common consequence of an oat diet is constipation. You can avoid it if you do not limit the amount of fruits and vegetables in your diet and regularly drink water.

Dietary recipes from oatmeal

Today, on the Internet, you can find many recipes in which oatmeal porridge would appear. At the same time a considerable number of them is designed specifically for dietary nutrition. So, the oatmeal classic diet does not prescribe recipes with a large number of ingredients, the main emphasis is on the variation of their preparation. Basically, the cooking process takes a special effort and is fairly fast.

Dietary oatmeal porridge - recipe

Porridge is the most common dish based on oatmeal. One of its main advantages is the simplicity of cooking. In addition, adding berries, fruit, honey or spices can diversify the diet so that it does not get bored too quickly. To get the most out of it, you need to know how to cook oatmeal on the water for a diet correctly.

Ingredients:

• oatmeal - 1 item;
• water - 2.5 tbsp.

Preparation:

1. Pour the oatmeal into a medium-sized pot.
2. Pour in cold water.
3. Cook over medium heat. After boiling, remove the formed foam and, constantly stirring, cook further.
4. When the porridge begins to thicken, cover the pan with a lid.
5. After the oatmeal has reached the necessary density, turn off the fire, close tightly and give a little brew.

Recipe for dietary oatmeal

Recipes pancakes based on oatmeal very much: cottage cheese, fruit, chocolate, with fillings and without them. Knowing how to cook oatmeal , you can treat yourself to delicious even on a diet.

Ingredients:

• milk - 2 tablespoons;
• eggs - 2 pieces;
• oatmeal (or oatmeal crushed in a blender) - 2 tbsp.
• pepper (optional) - to taste.

Preparation:

1. Mix the milk with the eggs. Add pepper and oatmeal.
2. Mix the ingredients thoroughly.
3. On the hot scorching pan pour the resulting mass and bake until golden brown under the closed lid.
4. Turn over and wait for the second side to be baked.

Oatmeal soup - dietary recipe

Very few people know, but from porridge it is possible to cook not only porridges, but also the first dishes. Even sitting on a diet can not be left without a hot stomach. Oat soup is the best solution.

Ingredients:

• potatoes - 2 pcs .:
• carrots - 1 piece;
• onion - 1 piece;
• oatmeal flakes - 1/2 table;
• vegetable oil - 1 tbsp;
• water - 1.5 liters.

Preparation:

1. Boil water by adding vegetable oil.
2. Clean the vegetables.
3. Onions and potatoes finely chopped, carrots rub on a fine grater.
4. In the boiling water throw in a potato.
5. After 20 minutes add onions and carrots. Cook for 10 minutes.
6. Leave oat flakes, cook for 15 minutes.

Dietary Oatmeal Cookies - Recipe

Excellent delicacy, which can be eaten during a diet, and on a regular day - dietary cookies from oat flakes.

Ingredients:

• flakes from oats - 300 g;
• kefir (or hot water) - 300 ml;
• honey - 3 tablespoons;
• raisins - 40 g;
• Vanillin - on the tip of the knife;
• dried fruits and cinnamon - to taste.

Preparation:

1. Pour flakes into a large bowl and pour in kefir. Thoroughly move and leave for 40 minutes.
2. Pour boiling water over the raisins.
3. Cut dried fruits to the size of raisins. If desired, add seeds and nuts.
4. Mix the ingredients until doughy.
5. Wet your hand in the water. In small portions (about a teaspoonful) take the dough and roll into balls. Then flatten to form a cookie shape. Put on a baking sheet covered with parchment.
6. Bake at a temperature of 180-200 ° C for about 20 minutes.

Oat bars - dietary recipe

At work, school and even at home, you need to make small snacks to recharge your batteries. In order not to drop out of the diet and at the same time get the necessary nutrients, you can make oat bars. The recipe is designed for 13-15 servings.

Ingredients:

• oatmeal without gluten - 2 items;
• coconut shaving (unsweetened) - 0,5 items;
• raisins or chopped dates - 0.5 st .;
• chopped walnuts - 0,25 st .;
• ripe bananas, mashed in puree - 2 pcs .;
• finely ground apples - 1 pc .;
• ground flax seeds - 2 tablespoons;
• extract of vanilla - 1 tsp;
• cinnamon - 1 tsp

Preparation:

1. Heat the oven to 180 ° C. On the form (21x21 cm) put the parchment, if desired, grease.
2. Mix all the ingredients in a large bowl.
3. Put the resulting mass on the parchment. Smooth and tamp with a spatula.
4. Bake for 30 minutes. After cooling, remove the parchment from the mold and cut into portions - squares or bars.