Dr. Gavrilov became famous due to the fact that he developed an interesting diet known all over the world. The popularity of this technique is not accidental, but is directly related to the high effectiveness of this method of getting rid of excess weight. Now Dr. Gavrilov is the head of the Doctor Bormental project, which uses about 25 psychological techniques that allow its clients to easily get rid of the accumulated kilograms.
Diet of Dr. Mikhail Gavrilov: the basics
Like any method of losing weight, Dr. Gavrilov's diet is based on the application of basic principles that give important effects:
- the ability to control one's own desires for eating;
- in the course of the diet comes the understanding of the concepts of "hunger", "weight", "desire";
- as a result of applying the technique, a person's desire to overeat is lost;
- additional psychological effect gives visualization of the desired result;
- the technique allows you to order knowledge and use them for weight loss.
Despite all the obvious advantages, this method of weight loss does not suit everyone: before the implementation of all the results will take at least one month, and people who believe in fairy tales that you can lose weight by 15 kilograms in 2 weeks, are usually not ready to wait that long.
Dr. Gavrilov: diet restrictions
Are you ready to embark on a healthy diet? Then you will have to accept that some foods no longer have a place in your diet. The proper nutrition program strictly prohibits eating the following foods:
- mints or candies;
- sprats in tomato, canned mushrooms;
- sandwiches, hamburgers or cheeseburgers;
- buns, donuts, croissants;
- chocolate, butter.
As you can see, the list of prohibitions is rather small in comparison with what many other power systems prohibit. Gavrilov's diet in this respect is quite simple, especially since many products are allowed to be consumed, which will easily replace these. First of all, they include any vegetables and fruits.
Dr. Gavrilov teaches before eating to take the product in hand and ask your body if he wants it? As your body rebuilds, you will clearly realize that the body does not want sausages, but will gladly get a piece of cheese or some fruit.
Doctor Gavrilov's diet: the allowed products
Your menu will need to be made up only from such a list of products. Believe me, with skillful cooking you will get a very diverse and interesting diet.
- avocado, vegetables, any salads;
- pearl barley, oatmeal, buckwheat porridge;
- natural juices, water;
- low-fat yogurt, cheese;
- bran.
These products will allow you to easily receive energy, but do not accumulate extra pounds. Their doctor Gavrilov recommends the brother with him, so that there is always the opportunity to eat something useful, but not to suffer hunger.
Proper nutrition for losing weight: the menu
In order to make it easier to implement the carbohydrate diet of Dr. Gavrilov, we will make an approximate menu that will help to eat right and lose weight:
- Breakfast - oatmeal.
- The second breakfast is a piece of cheese, tea.
- Lunch - lean soup, vegetable salad.
- Snack - fruit, juice.
- Dinner - vegetable stew.
- Before going to bed - fat-free yogurt.
It is desirable to eat at about the same time, this will allow the body to tune in to a certain rhythm and disperse the metabolism to the proper level. The Gavrilov system requires not only food restrictions, but also regular movement: sports, walking, and rope lessons or hoops at home are also suitable.