There is a huge number of short-term diets that help to get rid of excess weight. It is important to understand that this is only the first step to harmony, and if after a diet period you do not switch to proper nutrition , then all your work will be wasted, and soon the balance arrow will return to its original position. Among the celebrities, and now all the rest, the diet on baby food has gained popularity - its features will be discussed in this article.
The invention of slimming on baby food
It is believed that this diet was developed by one of the designers of the fashion house Christian Dior and coach Tracy Anderson. Initially, the fitness trainer developed this diet for herself, because during pregnancy she gained 20 kilograms, and baby food was always at hand. Seeing the amazing result, the girl consulted with dieticians and realized that she had made the discovery.
It is worth noting that a diet with baby food is used by such stars as Lady Gaga, Cheryl Cole, Jennifer Aniston, Beyonce and Reese Witherspoon. It's no secret that the celebrity schedule often does not have enough time for cooking and many common activities available to others. That is why the very idea of using finished products of the highest quality was to their liking.
Composition of baby food
The use of baby food in advertising does not need - the producers use only natural, useful ingredients, a minimum of preservatives and no dyes and other "chemistry". In addition, this food is hypoallergenic, balanced in terms of proteins, fats and carbohydrates, has a minimum of salt and sugar, nutritious and also quite pleasant to the taste.
The question of how many calories in a child's food, to solve it is simple enough - simply enough to look at packing. There are an infinite number of different jars with vegetable and meat purees, and for each product the indicators will be individual. One thing you can not doubt - there is no harmful fats, an excess of simple carbohydrates and all those components that lead to excess weight. As a rule, a lot of protein and carbohydrates are a part of baby food, and fats are found only useful and in limited quantities.
Variant of a diet on a children's food
The diet on a children's food assumes several variants which differ on a degree of strictness of a ration. Consider the most popular of them - a 14-day diet.
In this case, you can eat absolutely any baby food, but before that, carefully study the packaging and count calories - for a day should not run more than 1200 kcal. In fact, it takes no more than 10 minutes a day, but many are frightened.
However, if you follow such a menu, then you will not have to count almost anything. Since this option is already balanced and is included in the proposed framework of energy value .
- Breakfast : 100 g curd, 1 jar of fruit puree (another option - half a glass of baby porridge), a cup of green tea - of course, without sugar.
- The second breakfast (a couple of hours after the first): a choice of 100 g curd or a jar of fruit puree.
- Lunch : 1 can of meat or fish puree with vegetables
and a glass of children's juice (choose one that does not contain sugar). - Afternoon snack : for choice - or tea with a pair of baby liver, or a jar of curd, or fruit puree. Try to choose different options for each meal!
- Dinner : 1 cup of mashed potatoes or vegetables and a portion of curd and tea.
If you feel hungry after dinner, after 1.5-2 hours you can eat a jar of vegetable puree and drink tea.
If you do not have the opportunity to eat so often, the snack can be placed in the lunch ration, and both menus for breakfast are eaten at one time. This is less desirable option, because the more often you eat, the better the metabolic processes work and the faster the pounds disappear.