Already for several years at the peak of popularity is the Ducane diet, because it allows you to get good results. This method of losing weight makes a person completely rethink their eating habits. There are several stages of this diet that have different principles.
Basics for the approximate menu of the first phase of the Dukan diet "Attack"
The first stage is the most important, because it allows you to switch to proper nutrition and make the body begin to lose weight. Before considering the approximate menu for the week for Dyukan in the "Attack" phase, it is important to understand the basic principles of this method of losing weight:
- The more extra pounds, the less in the diet should be carbohydrates, but the protein should be more. It is because of the restriction of carbohydrates that the body begins to consume the stored fats.
- It is important to prepare food properly, for which you can use the popular multivark recently. More products can be steamed, boiled or stewed.
- It is recommended to use different spices, including acute ones, as they contribute to the acceleration of metabolism.
- The duration of the "Attack" phase depends on how much a person has extra pounds. If the excess weight is less than 20 kg, then this period should last 3-5 days. When there is 20-30 kg, then "Attack" should last 5-7 days. If the weight is more than 30 kg, then the first stage should last 5-10 days.
- Great importance is the water balance, so it is necessary to drink throughout the day up to three liters of water.
It is important not only to observe the menu for 7 days in the phase of "Attack" for Dyukan, as well as to play sports, because only such a tandem allows you to achieve good results. It is allowed to replace dishes, but only they should be similar.
Menu for 7 days of the Ducane diet in the "Attack" phase
First day:
- breakfast: fried eggs of three eggs and two pieces of boiled fillet;
- snack: low-fat cottage cheese;
- dinner: an ear with a diet cake;
- snack: curd casserole;
- dinner: fillet baked with garlic.
The second day of the approximate menu for the Ducane diet phase "Attacks":
- breakfast: pancake made from cottage cheese with the addition of bran and slice of ham;
- snack: crab sticks;
- dinner: stewed beef with spicy sauce;
- snack: natural yoghurt;
- dinner: baked red fish with herbs.
The third day of the approximate menu in the phase of "Attack" for Dyukan:
- breakfast: an omelette made from three proteins and yolk with a slice of salted salmon;
- snack: a slice of cheesecake;
- lunch: soup with chicken and boiled eggs;
- snack: diet pancakes with cinnamon;
- dinner: julienne with seafood.
Fourth day :
- breakfast: porridge with vanilla and bran, and also gogol-mogol;
- snack: a couple of slices of cream cheese and ham;
- lunch: casserole with chicken;
- snack: cottage cheese and yogurt;
- Dinner: stewed veal with mayonnaise according to the recipe of Dukan.
Fifth day :
- breakfast: as on the third day;
- snack: yoghurt with the addition of bran;
- dinner: fish soup;
- bite: hard-boiled eggs with dietary mayonnaise;
- dinner: meatballs from chicken in the oven.
Sixth day :
- breakfast: eggs boiled soft-boiled and two pieces of meat chips;
- snack: as on the second day;
- dinner: baked chicken;
- snack: cottage cheese with the addition of bran and kefir;
- dinner: salad with seafood and diet cake.
Seventh day :
- breakfast: bread with cream cheese and ham;
- snack: low-fat yogurt;
- dinner: soup from fish and steak from a bird;
- snack: cake with the addition of bran and berries.
- dinner: chicken curry.
Remember that this is only an exemplary menu that can be adjusted, but only replace proteins with proteins, not with carbohydrates, etc.