What kind of power supply systems have not been invented today to help everyone who wants to lose weight! However, not all of them pass without a trace for the body - there are unpleasant consequences. They are completely deprived of the boiled diet, as it is built on the principles of rational nutrition.
All boiled and a few more restrictions
Your diet should be built from the following products:
- Vegetables and fruits . The first should be boiled, and the second can be eaten in a pure form, and also bake. In this respect, apples are good, in which the amount of pectin increases and the positive effect on the digestive tract increases. Diet on cooked beets gives very good results, because this root improves digestion and restores metabolism .
- Cereals, legumes and cereals . They are specially created for consumption in boiled form, and yet they contain complex carbohydrates, which are not stored in the body in the form of extra pounds, unlike simple ones.
- Sour-milk and dairy products with a minimum percentage of fat . It's no secret that they contain useful bacteria that improve intestinal motility, restore its microflora and enhance immunity.
- Meat and fish are lean . Protein is extremely necessary for the body in the period of weight loss and loss of calories, because it builds muscle mass and skeleton.
- Water - any, but better non-carbonated, and even fruit drinks, herbal teas, compotes, etc.
- Eggs that provide the body with the necessary amount of protein.
Diet on boiled eggs
I must say that there is a special mono-diet on boiled eggs, but it is not suitable for everyone, since it is incredibly meager, because it requires the use of eggs alone, so it is best to stick to all the above postulates together.
Diet on boiled beets
Diet on cooked beets gives very good results, because this root improves digestion and restores metabolism. The menu of such a diet looks like this:
This is how the food system looks like on boiled foods. It will not be difficult to stick to it, because you do not have to starve and count calories for this purpose. True welcome sports, but they are an essential component of any nutrition system aimed at combating obesity .