Lemon is a fruit with a high content of acidity, which regularly becomes a participant in various diets. He is credited with a lot of positive properties, such as increasing the production of gastric juice, removing toxins, providing a feeling of satiety, burning fat. Those who want to quickly lose weight will help the lemon diet.
Lemon diet for weight loss
At the heart of most diets is the rejection of harmful products, the transition to a new diet and active physical activity. A diet with a lemon for weight loss is known for the fact that it does not require special restrictions in eating and playing sports. Refuse only from alcohol and smoking. The rest of the work will be done by the fruit. Together with water, it normalizes the metabolism, splits fats and removes harmful substances from the body. Drink a glass of the drink preferably in the morning and in a gulp, but be sure to eat. Eating - in half an hour.
Diet with lemon
There are several options for this system. The first is designed for two weeks, during which lemon water is drunk for weight loss before bed, on an empty stomach and during the day. The quantity of the drink is increased. On the first day one glass of citrus and water is drunk (preferably through a tube), in the second - two glasses, in the third - three, from the fourth to the sixth - six, from the seventh to the 14th day the quantity decreases in the reverse order. The diet can remain unchanged, but in order to achieve a greater effect, it is desirable to switch to low-calorie foods.
Another option is a strict lemon diet of 5 kg for 2 days. On the first day it is allowed to drink only water with citrus (one liter and a half lemon is squeezed out into a liter of liquid, concentration can be reduced if desired). If hunger is unbearable, you are allowed to eat an apple, grapefruit or pear. On the second day, the same lemon juice is drunk, but for breakfast you can allow 150-220 g of oatmeal cooked on water, without sugar, with the addition of lemon juice.
Diet on water with lemon
Normalize the metabolism, relieve the body of toxins and fats helps the lemon diet for weight loss, the recipe of which includes only two active products, equally beneficial to the body. Water and citrus intensify each other's actions: they burn carbohydrates, accelerate the process of digestion, and purify the intestines. In addition to water with lemon, the diet menu (both 2-day and 14-day) can include zest and fruit pulp.
Kefir-lemon diet
Lemon diet helps in a short time to get rid of a couple of extra pounds. And yet to someone it may seem too strict. Then the diet can be varied with a sour milk drink. The diet with lemon and kefir is designed for 2 days. Each menu consists of two whole fruits (they must be eaten with skin) and up to 1.5 liters of kefir (low-fat). You can put bran in it. In the first half of the day, it is recommended to eat a lemon and drink a glass of "sour milk" in two sets. The remainder to drink during the day, dividing it into 4 small portions.
Diet with ginger and lemon
The essence of express diets is reduced to the consumption of special fat-burning products, preferably in symbiosis. But there is a much-longer-lasting diet on ginger and lemon, the recipe of which only includes a mixture of these ingredients. A teaspoon of grated ginger root is mixed with five drops of lemon. Mass is taken shortly before meals, with nothing mixed and not washed down with water. Usually for a month it takes up to 1.5 kg of weight. The diet can not be changed at all, there is something that used to be.
Lemon diet - contraindications
A strict and extreme lemon diet gives quick and noticeable results, but it should be treated with great care, since acid can exacerbate chronic diseases (stomach ulcer, pancreatitis, enterocolitis) and allergies, especially citrus. It does not fit people with high acidity of the stomach. It is important to remember that the acid destroys the enamel of the teeth and after every drink it is recommended to rinse the mouth with water.
The use of a diet based on this sour fruit has long been proven. But having felt the positive effect of lemon water, do not get carried away and make it your constant companion. Abuse of drinks with high acid content is dangerous to health. And if for some reason the diet does not fit, you can limit yourself to a sparing option. Burning fat will contribute to lemon water for weight loss before bed or fasting. As soon as you feel malaise, nausea and pain in the stomach, use should be stopped.
Diet with lemon for intensive weight loss gives good results, and most importantly - you can actually lose weight in just a couple of days. But after the course is passed, the desired weight is reached, and the body has come into shape, do not stop. After a lemon diet, it is recommended to adhere to proper nutrition , reduce the amount of carbohydrates and put emphasis on protein foods.