Problem skin greatly complicates a person's life. Acne is concealed with the help of cosmetics, and thus activates the process of acne growth. Incorrect nutrition affects the appearance of the skin and therefore, to completely get rid of problems on the face and body, you must adhere to a special diet.
Products that cause acne
It is known that there are acne from malnutrition, so you need to exclude from the diet, some products that increase the work of the sebaceous glands. Especially in the hot season, when sweating is greatly increased, you need to monitor your menu. The human intestine is very sensitive to harmful foods and irritation on the skin, it makes it known that some digestive problems have begun. If cosmetic and pharmacy products do not help to get rid of rashes, then you should give up:
- flour products;
- sweets;
- fats;
- carbohydrates;
- milk and dairy products;
- alcohol.
Any diet from pimples excludes food in fast food. Fast snacks, sandwiches, hamburgers and French fries - in a matter of days, they will cause great trouble. Crackers and nuts, abundantly sprinkled with salt and spices, are also harmful, they disrupt the work of the sebaceous glands and lead to the appearance of undesirable phenomena on the face and throughout the body.
Diet from acne on the face
Specially developed nutrition norms in addition to medicinal products help to get rid of acne within one month. In addition, a person cleanses the body of toxins and grows thin by several kilograms. A diet for acne is needed if there are abnormalities in the gastrointestinal tract, with an overabundance of toxins and toxins, and with increased consumption of refined products. The diet must include:
- fresh vegetables and fruits rich in fiber;
- proteins;
- vitamin A, E, B;
- omega-acids;
- selenium;
- zinc.
We should not forget about the abundant intake of water. During the diet and exit from it, you need to drink at least 7 glasses per day. Proper nutrition from acne on the face not only eliminates acne, but also normalizes the appearance of the skin and improves the complexion. Controlled withdrawal from the diet will help to keep the effect for a long time, and in some cases, for life.
Gluten-Free Pimply Diet
Already many years ago, Dr. Frank Lipman developed a technique for getting rid of acne. According to him, gluten very badly affects the appearance of the skin of a person, so excluding it from the diet can quickly get rid of it. Fans of bakery products will not be able to do this. Replace gluten-containing products can be:
- corn;
- potatoes;
- buckwheat;
- the quinoa;
- brown rice.
A popular diet for acne, the menu of which can be varied with cabbage, walnuts, blueberries, salmon, and avocado, gives results in a week. In addition to the surge of vitality and getting rid of problems with the stomach, the skin is significantly cleansed, fatty deposits melt and immunity rises.
Buckwheat diet from acne
The buckwheat diets from acne on the face are known all over the world. It is not very strict, but still requires compulsory diet, since even the slightest deviation from it can affect the result. Its duration is calculated for an interval of 7 to 14 days. It helps to get rid of acne and eliminate the greasy sheen from the face. The sample menu is as follows:
- Breakfast . Buckwheat porridge without oil, with minimal salt addition. Black tea, a sandwich with stale bread and cheese.
- Lunch . Soup from vegetables and the same salad. Allowed 100 grams of any cooked meat.
- Snack . Juice.
- Dinner . Buckwheat porridge and boiled fish.
Kefir diet from acne
The most pleasant thing in this diet is that kefir can be drunk unlimited amounts, but it should be maximally fat-free. Such nutrition from acne additionally includes green tea and mineral water. Duration of the diet should not exceed 7 days. For a more gentle regime, you can add fruit to the diet, but the result from this can change. Dieticians advise combining kefir and buckwheat diet, if a person does not stand them separately.
Vegetarian diet from acne
Such a diet against acne can not always be effective. Refusal of meat does not include the refusal of bread, milk and sweets. It turns out that toxins and slags in the body will accumulate, and naturally, acne will not go away. On the other hand, vegetarianism implies a proper and healthy diet . In this case, people begin to eat raw fruits and vegetables and this diet eliminates acne.
In other words, vegetarianism will help only if acne on the face appears due to stress, an organism disorder, malnutrition and a large number of toxins. And in any case, herbivores will have to adjust their diet and exclude sweets in large quantities, carbonated drinks and bread.