Healthy diet

The most healthy diet is not even a diet, but a system of proper nutrition that has been approved by the nutrition institute. The main thing that you should understand is that a diet without harm to health can not be short. For every kilogram of excess weight will take 5-7 days of such a diet. But the kilograms will not return to you, because you eliminate the fat deposits, and do not withdraw water and intestinal contents, as with fast diets.

A healthy diet for weight loss is built on the principles of proper nutrition :

  1. Harmful products are excluded (fast food, soda, sausages, smoked products, spicy, fatty, sweet, floury).
  2. Eat 3-5 times a day, the last meal - 3-4 hours before bedtime.
  3. Diet without harm to health is a balanced diet in which proteins, fats and carbohydrates are present in the right proportion.
  4. Overeating is excluded! For one meal you can not eat more than 300-400 grams of food - this is roughly what is placed on one standard plate.

A healthy diet for each day involves a good, varied and tasty menu, which does not suffer from the absence of harmful products. Let's consider some variants.

Option 1

  1. Breakfast - oatmeal with fruit or dried fruits, tea.
  2. Lunch - cabbage salad, any soup, 1 piece of grain glue.
  3. Snack - a glass of 1% kefir.
  4. Dinner - boiled beef and vegetable stew.

Option 2

  1. Breakfast - fried eggs from 2 eggs with a minimum amount of butter, 1 slice of bread, tea.
  2. Lunch - salad of sea kale with egg, chicken breast with buckwheat.
  3. Snack - low-fat yogurt.
  4. Dinner - baked fish with vegetables.

Option 3

  1. Breakfast - a slice of grain bread with low-fat cheese, green tea.
  2. Lunch - soup-puree, fresh vegetable salad.
  3. Snack - half-packs of fat-free cottage cheese.
  4. Supper - stewed chicken without skin, string beans or cabbage .

Eating so, you will effectively reduce your weight. The main thing - control the portions and do not let yourself get disposed on the harmful food, then your weight will steadily decrease. And if you get used to such nutrition, you will always remain slim.