Many of us have heard that cabbage is an amazing vegetable, which is simply created to help us part with the extra pounds. At the same time, it is known that sauerkraut for weight loss is an ideal product, not only because of its rich taste will leave nobody hungry, but also so low-calorie that you can eat any portions without harm to the figure.
How sauerkraut helps to lose weight?
The secret of sauerkraut is that, contrary to the laws of logic, it is several times more useful than fresh cabbage. The fact is that during the fermentation process special lactic acid is released, which reliably fixes all the useful components and makes the cabbage simply amazingly useful. One serving of this salad per day - and your body receives a daily dose of B vitamins, reinforcing the immunity of vitamin C and a rare vitamin K.
However, this is only an additional effect for those who want to lose those extra pounds. Sour cabbage helps because losing weight, which is a product with a negative calorie content. This expression is not understood in a direct, but in a figurative sense: this product contains only 19 calories per 100 grams, and the body spends more energy on its digestion than it receives from it.
That's why there is nothing easier than losing weight on sauerkraut. Of all the options for diets is mono-diets (that is, diets, during which only one product is allowed, and in this case - sauerkraut) give the fastest results. However, these results are short-lived, and the lost kilograms have a chance to return with interest, once you return to normal nutrition. Much more long-term results give diets long, with a balanced diet, where sauerkraut is just one of the components (of course, the main one).
Sauerkraut: a single product diet
If you want to immediately bring the figure back to normal after the holidays, arrange for yourself a small discharge on sauerkraut. The duration of such a diet can not exceed 3-4 days. If you have any diseases of the digestive system, this method of weight loss is contraindicated for you! So, let's consider the main points:
- It is allowed to eat 4-5 times a day and drink 2 liters of water. Meals should be distributed evenly throughout the day.
- Each meal consists of sauerkraut and half a teaspoon of olive oil (preferably - even less), in cabbage for taste, you can crumble white, red or bulb onions. A thin slice of black or bran bread is allowed for each serving.
- The last meal is 3-4 hours before bedtime.
After 3-4 days you will lose 2-4 kilograms. This is a great method to return the figure to the norm after the holidays.
Diet on sauerkraut
Sauerkraut promotes weight loss, even if the diet is very good and includes very nutritious foods.
The first day:
- Breakfast : a pack of low-fat cottage cheese and a slice of bread.
- Lunch : 100 grams of boiled pork and a portion of sauerkraut.
- Dinner : salad of fresh cucumber and sauerkraut, season with yoghurt.
Second day:
- Breakfast : banana, a glass of low-fat yogurt with a small amount of cereal.
- Lunch : stewed with Bulgarian pepper sauerkraut.
- Dinner : a piece of fish with a garnish of cabbage.
Day Three:
- Breakfast : salad of orange and fat-free cottage cheese.
- Lunch : fish with sauerkraut.
- Dinner : potato pancakes (3 pcs) with sauerkraut.
Day four:
- Breakfast : a sandwich with cheese and an apple.
- Lunch : stewed beef with bell pepper. Cabbage (pickled) on a side dish.
- Dinner : salad from tomatoes and sauerkraut.
This diet is designed for 4 days and helps to lose up to 4 kilograms without unnecessary agony. The main thing is to strictly observe the menu!