More recently, tea mate has gained popularity in our country. Due to the unusual taste and unique composition, the benefits of mate tea are certainly obvious. However, this is not exactly tea, it is a grass that is dried and brewed. In its invigorating properties like coffee.
Mate contains in its composition a lot of useful microelements and vitamins. Such as, vitamin C, A, E, vitamins B and nicotinic acid. The drink is rich in phosphorus, potassium, magnesium. The benefits and harm of mate tea depends on how often it is consumed and the concomitant chronic diseases. It is proved that such specific herbal drinks should be drunk no more than once a day.
Benefit and harm of green tea mate
Experts say that this tea perfectly calms the nervous system. It is suitable for people suffering from frequent insomnia attacks, and also subject to stress and depression . This action is due to the fact that mate blocks excessive production of adrenaline, thereby having a sedative effect on the human body.
Thanks to phosphorus, man's brain activity increases several times, endurance and efficiency increase. Very often mate is a success among people engaged in active mental activity, as well as business.
Many ingredients included in its composition can enhance the protective properties of the body. Also tea kills pathogenic viruses and bacteria.
With regular consumption of this drink, the work of the digestive tract improves, the content of cholesterol in the blood decreases. This is a good prevention of the formation of cholesterol plaques and thrombosis.
It is proved that the so-called hormone of youth enters the composition of the mate. It tastes like green tea .
Do not forget that the drink has a special feature to increase blood pressure, so people prone to hypertension should be used with caution not to use it more than three times a week.