If some people eat it with pleasure, then they do not like other taste qualities. Not everyone knows what kind of plant such as garlic has health benefits and harm. We suggest to find out when it is recommended to eat a vegetable, and in which cases it is better to refuse it.
Than useful garlic?
Often you can hear about the fact that the use of garlic for the human body is essential. Long-term studies by American researchers prove that this vegetable helps in the treatment of ARVI and the prevention of cardiovascular diseases. After the experiment, it was found that the representatives of the stronger sex, who ate 5-6 g of garlic every day, were 50% less likely to develop prostate cancer than those who refused to use it.
Garlic, whose benefits and harm to health are well known, is useful:
- In diseases of the trachea - thanks to its amazing properties, you can clear the throat.
- The best assistant in the treatment of pulmonary asthma, during memory problems, partial paralysis of the face and with many disorders of the nervous system, so if there are no contraindications, it is used for preventive purposes and in combating various ailments.
Garlic - composition
Not everyone knows the chemical composition of garlic. He is rich:
- fiber;
- proteins, fats;
- carbohydrate;
- ash;
- acid (ascorbic acid).
In this plant there are sodium, potassium, manganese, phosphorus, iron, magnesium, iodine and zinc, vitamins, phytoncides and essential oils. A particularly important health indicator is the presence of sulfur, since sulphides and sulfur-containing substances have healing properties. Studies confirm that it has more than one hundred components that contain sulfur. Thanks to such compounds as adenosine, pectins, trisulfide, it neutralizes the pathogens of infection and has antitumor effect.
Garlic - healthy properties
Traditional medicine has long been talking about the useful properties of garlic for the human body:
- Helps with gout, sciatica, joint problems.
- An excellent assistant will be in the treatment of the spleen, ulcers in the lungs, stomach, with problems with the stool, which are formed as a result of increased gas formation.
- Favorably affects the health of teeth and gums.
- The baked product will be especially effective. Thanks to him, the appetite rises, the secretion of the stomach and liver intensifies.
- Useful substances in garlic are diuretic, antihelminthic, antimicrobial, antispasmodic and analgesic.
- The hydrogen sulfide in its composition is one of the most important components and exerts a relaxing effect on the walls of the vessels, provided that it has not been dried and not thermally treated.
Why is garlic useful for men?
According to the research of Japanese scientists, the regular use of spices positively affects testosterone in males and potency. Testosterone in the male body is assigned one of the main roles. With his help, muscle mass of the body is increased. For the health of a representative of the stronger sex, the biologically active components of the vegetable are very useful.
Garlic promotes and improves blood circulation, which directly affects the work and condition of the brain and heart. If you regularly eat it, the risk of developing prostate cancer is significantly reduced. Only utility and no harm to health from this "healer" in its complex action at the cellular level is noted. It has not only a restorative, but also a tonic and immunomodulatory effect, and therefore the use of garlic for men is undeniable.
Why is garlic useful for a woman's body?
Traditional medicine assures that the use of garlic for a woman's body is essential. Including garlic in the diet can get this benefit:
- prevent the development of breast and uterine cancer.
- doctors recommend it to eat during pregnancy (folic acid, which it contains, can positively influence the development of the fetus ).
- kills bacteria and microbes that can adversely affect pregnancy.
English doctors managed to find out that garlic prevents the occurrence of osteoarthritis, which is dangerous because it destroys knee and hip joints. Even the spine can suffer. The use of garlic for women is undeniable, as the plant can make hair stronger, prevent fallout and give them a stiffness and strength. Its properties are also used for alopecia (rubbing gruel into the skin of the head, it is possible to significantly improve blood circulation).
Treatment with garlic
Many people know about the healing qualities of this plant from early childhood. Mums and dads, grandmothers and grandfathers often tell their children how useful garlic is for the body. Often the focus is on its benefits, not harm during colds. Spice is recommended to be used to prevent ARVI and influenza. Not everyone knows that with her help, you can also clean the vessels, improve the performance of the heart muscle, liver and pancreas. For health, this product is indispensable and, if the recommendations are observed, it can not cause harm.
Cleaning the vessels with garlic
Traditional and folk medicine unanimously declare that the use of garlic for vessels, rather than harm (as they erroneously believe much), is cleared with the help of this natural remedy periodically, with long courses.
Recipe for Vessel Cleansing
Ingredients:
- lemon - 4 pieces;
- heads of garlic - 4 pcs .;
- warm water.
Preparation:
- All ingredients are ground and transferred to a bottle. Then everything is flooded with water for three days.
- The prepared product is filtered and taken three times a day for 0.3 tbsp.
- The duration of insisting is forty days. To complete the entire course of cleaning the vessels, you will need to prepare four bottles of the mixture.
Garlic - good and bad for the heart
Whether garlic for the heart is useful is said a lot, but in fact from such a plant more good or harm to health:
- He is struggling with aging.
- Prevents plugging of peripheral arteries.
- Relieves signs of lameness.
- Helps with problems with the heart and after a heart attack (if you use spice in food, you can prevent their subsequent occurrence).
- Dissolves thrombi in the arteries (in damaged by atherosclerosis, including).
However, there is a spice before going to bed not recommended even to physically healthy people. As a result, indigestion and heartburn may occur. Do not eat it when there are abnormalities in the cardiovascular and nervous systems. Substances that are contained in the representative of the subfamily onions, dilate the vessels, and this can provoke attacks of suffocation, arrhythmia and nausea, so it will be correct to say that garlic carries both benefit and harm to health in this case.
Benefits of garlic for the liver
Many who have liver problems are interested in the benefits of garlic. He has much more healing qualities than harm to human health:
- The components contained in the plant neutralize and remove toxins from the body.
- Clears the liver cells from excess hormones and lipids, keeping it healthy.
- Reduces cholesterol by 9%.
- Effectively cleanses the liver and accelerates its recovery.
Use of garlic for colds
During ARVI, preference is often given to treatment with home remedies. Often, as such an assistant, a product known to all is chosen. Spices of garlic benefit and harm to health is essential, although not everyone knows what garlic is good for the human body to the fullest. This vegetable has antiviral, antibacterial and restorative effect, so it is often used in the preparation of various medications.
Garlic is useful for pancreas
It is known that this plant has the benefit of the pancreas. The main function that it performs with pancreatitis is a calming effect. Using garlic, it is possible to normalize the oppressed functions of the gland, which are the cause of the development of the disease, so with such diseases it is allowed to eat as much as required. Indisputable is the use of garlic for a person with pancreatitis, thanks to all the same qualities, but with an exacerbation of the disease it is recommended to eliminate spice from the diet.
Harm to garlic
It is impossible not to mention the harm of garlic for the human body. It is not recommended to include it in the menu when:
- gastritis and ulcers;
- anemia;
- diseases of the genitourinary system;
- individual intolerance.
If pancreatitis is present, you should not eat it fresh. For those who suffer from nephritis and neurosis, it is extremely undesirable to bring spice to their menu. With an exacerbation of hemorrhoids, the vegetable is also considered harmful, not healthy. It is contraindicated for pregnant, breastfeeding mothers and overweight women. With an overabundance in the menu of garlic can occur epilepsy. Abuse of a vegetable causes headache, inattention and absent-mindedness. If you do not follow the recommendations of doctors, garlic to human health can cause harm.