Manna porridge is familiar to many people since childhood, only 30-40 years ago, it was recommended to include it in the diet of the baby. But, modern research has shown that useful properties of manga are greatly exaggerated, so an increasing number of people want to know if it is worth it.
What is useful for the manga for the body?
In order to understand the usefulness of the manga, let's look at the vitamins and minerals it contains.
In this round you will find:
- Micro and macro elements : phosphorus, potassium, iron, calcium , etc.
- Vitamins : E, B1, B2, B3, B6 and B9.
Unfortunately, the amount of some substances in the porridge from it is not too large, and there are contraindications. This fact makes many people think, and whether it is useful for a manga, or, more sensibly, replace it with another grain.
Scientists say that categorically refuse from semolina and exclude it from their diet is not worth it. Their opinion is fully justified, because according to recent research, the porridge contains very little fiber, so it is advised to eat those who suffer from diseases of the gastrointestinal tract.
Useful properties of cereals and cautions
Useful properties and value of mangas are also in the fact that it has iron, and, in quite a large amount. Therefore, in postoperative periods, patients are fed porridge from this cereal, it does not irritate the stomach, is quickly digested and well satiates the body, and the risk of lowering the hemoglobin level also becomes significantly less.
Children often do not need to feed manna porridge, vitamins and minerals they practically do not get from it, but they can develop such a disease as rickets, because phosphorus interferes with the absorption of calcium, necessary for the formation of bone tissue and normal growth of the child's skeleton. Limit the use of manga in the children's menu to 2-3 servings per week, and then you will not cause harm to health, but saturate his body with iron.