We all laughed at the phrase "what to eat to lose weight", but strangely enough, you can actually lose weight if you eat right. By the way, what do we mean by proper nutrition for losing weight: a balanced diet or a strict diet?
Well, let's deal with it. Diet is the rejection of a product, which is stress for the body. But limiting the consumption of a product and replacing it with less calories is already a diet. It turns out that the correct diet for weight loss is compliance with the diet, and not the torture of the body, leaving it without proteins (fats or carbohydrates). Yes, using a diet can lose weight, but if you sit on them too often, then the body begins to get used to this state, and the effectiveness of diets is reduced. As a result, we get a slight weight loss (the result usually does not last long) and serious harm to the body.
So, how to eat right to lose weight, since we found out that diet for weight loss is not the best way out.
How to lose weight with the help of proper nutrition?
Losing weight with the help of proper nutrition is possible if you follow the following points when forming your daily diet.
- To begin with it is necessary to list the products that prevent weight loss. These are milk, pork, tomatoes, yeast, alcohol, potatoes (and products with starch). And also, cantaloupe, eggplant, strawberry, walnuts, apricots, broths and soups, which were cooked on fish and meat. Since we want to eat right, and not diet, to lose weight, these products can not be ruled out completely from the diet, but we reduce their consumption. And we fill the lack of useful substances with carrots, celery, cucumbers, peppers, patissons, green peas and green beans, zucchini, sea cabbage, lean fish and meat, sour fruits and soy products.
- In order not to overeat, you need to eat often, but little by little. So you can control your hunger and not attack food.
- Also, do not eat immediately after exercise - after exercise, gastric juice begins to develop not immediately. Therefore, food, eaten immediately after sports, will not be properly digested.
- There are before going to sleep or immediately before physical exertion, too, should not. The best way to affect the body is a light walk after eating.
- The use of liquid before, during and after meals is also not recommended. Drinks, getting into the digestive tract, interfere with the secretion of gastric juice, which interferes with the assimilation of food. It is believed that the meal can be finished with tea about half an hour after a meal.
- Do not end the meal to eat fruit - they are very quickly digested, but as they get into an already full stomach, cause fermentation.
- And of course, in order not to overeat, you need to thoroughly chew food and enjoy every piece eaten. So you can correctly assess the degree of saturation.
- How to eat properly to lose weight? It is necessary to count calories. Having determined the necessary calorie intake per day, we make our own menu according to it. You can include sweets, the main thing is to keep within the norm.
- And most importantly, to lose weight, proper nutrition should bring pleasure - food just has to be tasty! If you neglect it, then the new forms will not be fun, but, most likely, you will not achieve them - who wants to eat tasteless food?
How to lose weight and eat right?
We are told that you need both to eat right and to lose weight properly. What does it mean? First, it is a competent approach to weight loss, perhaps, its set is caused by a malfunction of the body. Then a specialist consultation is required. Secondly, it is impossible to significantly lose weight without exercise, only they are able to return the disturbed metabolism back to normal. And thirdly, once you get on the path of fighting overweight, you can not go with it. You need to constantly keep up the form. And this is sport, and proper nutrition.