Oranges are a popular fruit related to a vitamin-rich subfamily of citrus fruits. The harm and health benefits of orange have long been studied and are known to doctors, who in some cases recommend limiting the use of this fruit.
The use of oranges
This orange fruit is known for its rich content of vitamins , especially ascorbic acid. Ascorbicum (vitamin C) is a very important component of nutrition for maintaining health and youth: it strengthens immunity, helps in the treatment of anemia, relieves the body of free radicals, positively affects the freshness and elasticity of the skin and hair.
The use of orange juice is in citric acid, which is present in significant amounts. This acid prevents the accumulation of nitrates and other harmful compounds in the body.
Essential oils of orange, which are very much in the fruit skin, are natural antibiotics and catalysts of good mood. The smell of oranges stimulates the appetite and stimulates the nervous system, helping to wake up and cheer up.
Oranges bring health benefits for cardiac and vascular diseases, painful menstruation, hypertension, chronic constipation, liver and lung diseases.
Harm to oranges
Oranges are contraindicated for people who are allergic to them. If a person is prone to allergies, you can use citrus fruits, but in small amounts, watching how the body reacts.
Harm oranges can bring people with gastritis, increased gastric acidity, peptic ulcer. Care should be taken oranges with increased sensitivity of tooth enamel. Dentists advise to rinse your mouth after you are enjoying the orange.
Whether it is possible oranges at a diet?
Oranges during a diet are a quality source of vitamins and minerals. Many fruits are forbidden in dietary nutrition, because contain a lot of sugar. Orange is not the leader in the content of sugars, so you can include it in the diet. The most useful during the diet are red oranges - they contain substances that accelerate the burning of fats.
According to many nutritionists, the orange is included in the list of products that have a "negative" caloric value - they absorb more calories than you get from this fruit. But there are oranges for weight loss, preferably lobules, and not in the form of juice, tk. fiber is the complexity for digestion.