Hips, especially their inner part, are a problem zone for most women. Many people notice unattractive fat deposits in this area and try to cope with them with the help of exercises. This approach has a rational grain, but misses very important details. Consider how to actually remove the fat from the inside of the thigh.
How to remove fat from the inside of the thigh?
Fat deposits are distributed in the human body in those areas and in the same order as is genetically laid in each specific case. Therefore, some women suffer from wrinkles on the abdomen, while others struggle with the hips. To date, it has been proved that it is impossible to burn fat locally - you will in any case lose weight evenly, in accordance with natural location. Therefore, in order to remove fat from the inside of the thigh, the exercises are ineffective: they must necessarily be combined with proper nutrition , which will pull up the figure as a whole and improve the problem area.
Nutrition for weight loss
To cope with fatty deposits, it is important to adhere to proper nutrition: to limit the sweet, flour and fat, and not consume carbohydrates in the afternoon. An approximate diet looks like this:
- Breakfast - fried eggs, a couple of whole-grain toasts, tea.
- The second breakfast: yoghurt and fruit.
- Lunch: buckwheat with beef and a portion of cabbage salad.
- Afternoon snack: a portion of cottage cheese with nuts.
- Dinner: low-fat chicken with stewed vegetables (except potatoes, corn, beans).
Eating so, you will eliminate excess fatty deposits and gain harmony - including in the legs. The rate of weight loss on such a diet is about 1 kg per week.
How to clean the inside of the thigh during the week?
Fat deposits slowly accumulate, and they also leave not in one day. Substantially change the situation in just one week you can not. It is better to allocate yourself a couple of months and bring the figure to perfection.
How to remove the inside of the thigh: Exercises
In the question of how to remove fat from the inside of the thigh, the exercises play a small role,
Excellent proven themselves:
- squats with a barbell or neck (3 sets of 10-15 times);
- retraction of the "upper" leg upwards lying on its side, it is better with a weighting agent (3 sets of 15-20 times);
- keeping the lower leg up on its side, preferably with a weighting agent, while the upper leg is bent at the knee and rests against the foot in the floor (3 sets of 15-20 times).
In addition, jogging and biking are effective, provided that they pass at least 3-5 times a week for 20-30 minutes.