Repeatedly, life and experience of those who lose weight proves that you can really lose weight by combining sports and proper nutrition . Do not build illusions about tablets, powders, tea, drinks and other marketing moves. If you are serious about losing weight, no one will help you except yourself. So, we take matters into our own hands and look for the most attractive and effective exercises for losing weight.
Variations
Since you are going to lose weight, then for sure you have on the body areas that you are not satisfied with. If you are bulging your belly, and problems with excess weight in principle is not observed, all you need are effective female exercises for the abdominal press. You should act quite differently if you have excess fat on your stomach, and the whole body suffers from excess weight. Remember: before you pump anything, you need to get rid of the lion's share of fat that covers your muscles. Otherwise, nobody will see your musculature.
For fat burning, ideal cardio loading is ideal - running, cycling, swimming , aerobics.
Beautiful, slender legs, of course, the first thing that attracts men from afar. What if your legs leave much to be desired? First, as we have already mentioned, get rid of excess fat. You can kill not even two, but several birds with one stone, doing bike riding.
What a good bicycle:
- cycling is an excellent cardio;
- during the ride all the leg muscles are pumped and stretched;
- cycling is the best prevention of varicose veins;
- in the end, it's a convenient and cheap way to get to work.
Another variation for your legs. Neither of which can be compared in favor of elastic and taut legs with squats. Crouch always, when a free minute falls, and soon you will not recognize your feet!
But the most effective and affordable exercise for fat burning we consider running. While jogging (note free, without season tickets and special equipment) all the muscles of the body work, your body is actively saturated with oxygen, which many times accelerates the burning of fat. Running is a training for the whole body, which will help to lose weight in any place.
At home
If you prefer to lose weight in four walls and not show up in public until all the fat is burned, you should definitely pick up effective exercises for losing weight at home. For home workouts you will need a rug, dumbbells, fitball, shop. Using the fitball, you can pump and press, and back, and legs. This is truly a universal and effective tool for gay training. On the bench you can perform exercises for the press and back, it can be your emphasis in push-ups. Dumbbells can pump up your hands and chest. A mat is sure to come in handy because with dumbbells, and with a fitball, you will perform exercises lying down.
The secret of efficiency
Exercises can be effective only when you perform them regularly 3-4 times a week. And you can regularly perform them, only if you like them, you will have fun. Unlike the hike to the gym, where all the girls try to go as effectively as possible dressed up, at home we do not attach importance to their appearance. Make your workouts at home a holiday of beauty and health: wear your best tracksuit, take an extra shower on this day, use special care products. Let your classes become part of the ritual, then you will treat them no less seriously than to engage in fitness centers.