During walking and other activities, the muscles of the inner thighs are practically not involved, so over time they become flabby and look unattractive. To avoid such trouble, you need to know how to tighten the inside of the thigh. It's simple, it's enough to perform simple exercises on a regular basis. It is not necessary to make a separate complex, you can select several exercises and put them into training.
How to tighten the inner surface of the thigh?
Consider several effective exercises, the regular implementation of which will give good results.
- "Scissors" . Sit on the floor and lift your legs up. It is important to tighten the waist to the floor. Breed and lower your legs at a slow pace. Make a minimum of 20 repetitions. It is important to feel the tension in the muscles. Do the exercise by lifting your legs to different heights.
- Makhi aside . If you want to know how quickly to tighten the inside of the thigh, then be sure to use this exercise. At the initial stages it can be carried with support, for which the chair with the back is ideal. Stand next to him and do the mahi to the left or right foot. Do everything slowly, 4 sets of 25 times. It is important to keep your foot flat and your sock to point upwards.
- Squats "Sumo" . Put your feet wider than your shoulders and your socks slightly to the side. On inhalation, drop down before the thighs are parallel to the floor. Knees bend in the sides, and pull the pelvis back. You can perform the exercise, with or without additional weight.
- The ascent in the Pilates technique . Understanding how to tighten the muscles of the inner side of the thigh, it is necessary to say about this exercise, because it gives an excellent result. Place on the left side and keep your left leg straight, and the right leg - bend at the knee and put it in front. To be comfortable, it is allowed to support the head with your hand. On exhalation tear your right foot off the floor, and breathing in, lower it down, but do not put it on the floor. Make 10 lifts on each leg.