Fat in the area of the armpits is something to which it is even a shame to complain. People have global problems - the inner thighs, buttocks, stomach, and you complain about the armpits. Well, if other parts of the body have already perfectly attained perfection and harmony with your requirements, you have every right to be concerned and engage in fat under your arms. However, if fat deposits do not only disturb this area, we recommend first to start with a general gain of excess weight with the help of aerobic loads and diets. You look, fat will leave entirely from the whole body. Whatever it was and whatever you decide, we'll tell you the truth about how to remove fat from underarms.
Causes
Some believe that fat under the armpits is the same as the fat on the stomach. By no means. Fat on our female body is inclined to be "stored" anywhere, but not in the armpit zone. The reasons for your flaw may lie in:
- incorrect posture;
- atrophied triceps;
- hormonal disorders;
- poor blood circulation in the armpits.
Among these reasons, you probably already recognized your own. We recommend it to her.
Poor posture
Yes, sitting at the computer, then behind the TV, at the table, in the metro / buses / trolley-buses / personal car - is not only convenience of the XXI century, but also harm to our figure. Including, the armpits also suffer. Conduct the experiment. Take off your home sweaters and other homemade hoodies, stand in front of the mirror, in which the mother gave birth. Bend over and look at your image. The fat hangs down? Where? Underarms and not only there, right? Now straighten your back and bend over like a proud Spanish dancer. The fat is hanging? We approached the first step of how to remove fat under the armpits. Watch your posture, bend to the maximum, even if you think this position is too defiant. With a straight back like a string, even a small tummy is invisible, what can we say about the armpits.
We pump the "right" muscles
We have already mentioned flabby triceps, now about them, in more detail. In principle, in everyday life, our triceps are useless, and if it were not for the pursuit of beauty, we would not notice them. The triceps are located on the underside of the arm, above the elbow and partially pass into the armpit area. Now about how to remove fat around the armpits by using strength exercises.
- Swimming - you know that there is nothing better for the back and hands. Swim three times a week for half an hour at any rhythm and in a month, no fat underarms will not. It's very simple: swim with crawl and brace, your back will bend and get stronger, without noticing it, you will get rid of stoop. Your triceps, biceps and other vital muscles will catch up, and you'll even forget why you actually started to swim, because there will not be any fat.
- Dumbbells - if you want to work on land, in the struggle for armpits, your dumbbells will help you. Perform exercises, standing and lying, develop your arms and shoulders to the maximum, and the weight of dumbbells can choose the smallest from 0.5 kg - anyway for your untrained hands this will be enough.
- Push - ups - there is a special kind of push-ups for triceps, that's what we need. Hands put on the floor already shoulders and begin to wring out. Do three daily approaches ten times a day. Does not strain and works. Remember, the more hands are standing, the more
load on triceps.
With regard to blood circulation, then any physical activity will increase blood flow in this area too. You can do warm-ups with an emphasis on swinging hands, sipping to the side, rotating hands, elbows and shoulders, but afterwards, concentrate on swimming, dumbbells and push-ups.
If you have experienced all of the above, but the fat from the armpits has not left, it is likely that the cause is in the hormones. Hormonal disorders can provoke fat deposits in the armpits and the area above the kidneys, all these problems will help you solve the doctor, after analyzing the hormones.