Many girls after losing weight noticed that the hands look ugly, because the skin hangs, and the muscles are flabby. Correct the problem will help exercises on the arms and shoulders. It is best to practice in the hall, because there is additional equipment, which allows you to speed up the process of pumping. Since the muscles on the hands are small, to achieve the result does not take much time.
What exercises do to lose weight?
If you include in your complex exercises on the arms and shoulders, then you can visually adjust the disproportionate figure. Do not be afraid that strength exercises on the hands will make them huge, because it takes too long to train and take sports nutrition. Do it 2-3 times a week, doing exercises in 3 sets of 12-15 times. Doing all the exercises, making an effort, stands on the exhalation.
Exercises on the hands in the gym:
- Bending of hands with a barbell . This exercise is designed for pumping biceps. Stand up straight and hold the bar from below on your outstretched arms, pointing your palms up. Perform bending / unbending at the elbow, lifting the shell to the chest. It is important not to perform other body movements.
- French bench press . This basic exercise on the hands will allow to develop the triceps. Perform exercises with dumbbells and a barbell. Sit on a bench, holding dumbbells on extended arms. An important point - the palm should be directed towards each other. Tilt them slightly forward so that the projectiles are placed above your head. Bend your arms in the elbows so that the dumbbells are behind your head, and then return to the FE. Note that the arms from the shoulders and up to the elbows should be stationary.
- Bench press . To study triceps, you can perform this exercise, but to get a result, it is worth using a good weight. Place yourself on the bench and keep the projectile on your right hands above the chest. Lower the bar down to the touch with the chest and after a short delay, return to the FE. Elbows should be kept as close to the body as possible.
- Thrust dumbbells to the chin . Take the dumbbells and keep them on the right hands below in front of you on your hips. The palms should be directed towards the body. Do the pull of the dumbbells to the chin, while directing the elbows as much as possible up. First it is necessary to lift shoulders and elbows and only then dumbbells. Do everything smoothly without jerking. Keep your back flat and do not swing back.