Haddock for a couple

Haddock, like its cousin, is of great benefit to the human body: dozens of trace elements, vitamins and, of course, omega-3 fatty acids, will help to maintain health, and if useful food is delicious, follow our simple recipes. How to cook a haddock for a couple we'll talk further.

Recipe for haddock

Ingredients:

• fennel - 1 onion;
• lemon - 1 piece;
• wine white dry - 200 ml;
• broth fish - 1/2 st .;
• fillet of haddock - 4 pcs .;
• black pepper (ground) - 1/4 tsp.
• olives - 1/3 tbsp.

Preparation

The fennel bulb is cut into rings of medium thickness. On top we put slices of lemon and fill it with a mixture of fish broth and white wine. The last two ingredients, evaporated, and will cook and savor the aromas of our fish fillets. We place the steamer net on top, lay out the fish seasoned with salt and pepper. We cook the fillets of haddock under the lid for 8-10 minutes.

Fish fillets are removed together with the net, and the fennel is left on high heat, waiting until all the liquid is evaporated to a total of 200 ml. We serve fish, watering it with sauce with fennel and sprinkling with olive slices, dill and ground black pepper.

At will, a haddock for a couple can be made in a multivark. Set the steam cooking mode to 10 minutes.

Haddock with steamed vegetables

Ingredients:

• parchment for baking - 4 leaves;
• leeks (white part) - 1 piece;
• carrots - 2 pieces;
• onion fennel - 1/2 pcs .;
• fillet of haddock - 4 pcs .;
• salt, pepper - to taste;
• sweet pepper - 1 pc .;
• olive oil - 2 tbsp. spoons;
• white wine - 125 ml;
• lemon - 1 pc.

Preparation

Each sheet of parchment is folded in half, and on each side we make twists. In the formed pocket we put large grated carrots, half-rings of onions, a little fennel, leeks and straws of sweet pepper . We put the fish fillet on an educated vegetable pillow, season it with salt and pepper. Make sure that the edges of the paper envelope are securely fastened, and then pour all of its contents with white wine and a couple tablespoons of olive oil.

Tightly turn the top of the envelope, put it on the grill of the steamer and gently prick it in several places to give an outlet for excess liquid. We place the grate over boiling water and cover the steamer with a lid. We cook the fish fillet for 10-12 minutes, until the fillets themselves and the softness of the vegetables are ready. We serve haddock with vegetables stewed in wine and a slice of lemon.