Sometimes you so want to treat yourself to a sweet treat and do not deny yourself this. Only dessert should be chosen not just delicious, but also useful. Then there will be no harm from it, neither for health, nor for the waistline. The benefits and harms of honey with nuts have already been written a lot. This is a common dessert, which can often be seen on the table in any family. To make it as useful as possible, you need to know just a few rules for its preparation, for example, use only a certain kind of nuts.
Use of honey with walnuts
Of course, to prepare this delicacy you can use peanuts , and even cashews. But it is in combination with a walnut that honey becomes not only unusually tasty, but also useful. Walnuts contain many polyunsaturated acids, which are necessary for the body, and honey in turn adds to this delicacy vitamins.
These nuts with honey bring a lot of benefits for women and their body. If a girl regularly uses this dessert, she can not worry about the appearance of wrinkles or loss of hair density. This delicacy is a real vitamin bomb, and polyunsaturated acids act as a "building material" for skin cells, hair bulbs and bones. In addition, it is an excellent means of preventing not only colds, but also various "female" ailments, for example, cystitis or thrush.
Also the benefits of nuts with honey is that with regular consumption of such dessert, you can almost forget forever about fatigue and bad mood. This delicacy is a universal tool for combating PMS and
Thus, the benefits of walnuts with honey are great and extensive, but the harm from this dessert can be only one - an increase in the waistline, if you constantly consume it in large quantities. All the same, such a delicacy is very caloric, so you should observe moderation and not eat it in too large quantities. It is believed that if you consume not more than 50 grams of this mixture a day, you can improve your health, and saturate the body with vitamins, and not gain extra pounds. In the season of catarrhal diseases it is recommended to increase the use of this delicacy to 70 g.