A huge number of women refuse to eat properly and from diets, because they do not imagine their lives without sweet. Do not get upset - there are also useful desserts. For example, halva, the benefit and harm of which lies in its calorie content at the same time. The product has a high energy value, so when using sweets in large quantities you can gain weight. On the other hand, halva is a saturable product, so it helps to get rid of hunger for a long time.
Benefit or harm of halva for weight loss
Prepare this sweetness from various ingredients, but most often as the main products are nuts, seeds and honey. Thanks to the combined action of vegetable protein and useful honey, halva has a lot of useful substances.
The use of halva depending on the type:
- The most popular option is sunflower halva. When consumed in small quantities, you will satisfy the need for sweet, and also improve the skin condition and cleanse the body.
- The most useful halva for weight loss is almond, as it is less caloric. Also such a dessert will strengthen the bone tissue.
- Sesame halva can also be used during slimming. This option is highlighted by the content of the necessary antioxidants and minerals.
- Peanut halacha contains a lot of linoleic acid and B vitamins, which improve the activity of the nervous system, which is especially important during weight loss, because the body experiences severe stress .
There is even a diet that is based on the use of halva. The daily norm is 200 g. The total amount should be divided into several meals. Drink at this time allowed karkad and green tea.
Harm from eating can be obtained by buying varieties that use sugar molasses. Also remember that to use though and useful halva is necessary in the limited quantity.