The modern rhythm of life sometimes simply does not allow to allocate time for preparing useful food, therefore people prefer fast food (fast food), which badly affects the figure. In such food practically there are no vitamins, minerals, correct carbohydrates, which means that the body will not receive everything that is necessary for its normal functioning. But if you do not have enough time to prepare a full useful food, we will tell you how to get out of this situation.
Harmful diet
The use of fast food can be compared with a time bomb, as soda, bars, hamburgers, hot dogs, etc. only bring harm to the human body.
- Fast food leads to an increase in body weight and eventually causes obesity. Any bigamaks and hot dogs, you probably drink with Coca-Cola, which is a sugar substitute. And this can adversely affect the condition of the teeth and even cause diabetes.
- Harmful food contributes to the emergence of various diseases, for example, ulcers, gastritis, hypertension, and in addition to appear on the body of the ill-fated "orange peel," that is, cellulite . Also, fast food reduces immunity and causes atherosclerosis.
- Such products contain many harmful substances, including cholesterol, fast carbohydrates, sugar and salt, as well as various preservatives. Fast food adversely affects the condition of your skin, hair and nails, and everything, because it disrupts the metabolism in the body.
- Calculate how much money you spend on trips to fast food restaurants, various carbonated drinks, chips and hot dogs, if they refuse to get excellent savings.
If to sum up, it is clear that fast food adversely affects not only your figure, but also your health.
Right choice
If you want to be healthy, then do not be lazy and refuse to eat right. Moreover, it does not take a lot of time to prepare useful and correct food. Some useful tips:
- Replace harmful hamburgers and hot dogs with homemade sandwiches. Use useful bread, for example, bran, whole grain or black. Prepare for them a variety of fillings, for example, chicken breast, cucumber , tomatoes, etc.
- Always carry a small bottle of purified non-carbonated water, some nuts or dried fruits. Chocolate can be replaced with bars of muesli.
- Replace baked pastry with one that is made from whole grain flour, for example, cupcakes, in which wheat is added.
- Instantly soluble vermicelli must be replaced with oat flakes.
Fast, but useful products
Pasta from cottage cheese
Cottage cheese should be grinded with a fork or blender. Then add a little sour cream there just remember that the products should be low in fat. On a small grater, grate the onion, cut the greens and add to the cottage cheese. At the end, season with salt, pepper and mix thoroughly.
Pate from liver
The liver must be boiled and several times passed through a meat grinder. Add spices, onions and again several times through a meat grinder. It will be an excellent filling for home sandwiches.
Cold boiled pork
Another product that can be used for making sandwiches. For homemade ham, you need to take a piece of low-fat veal, salt, pepper and stuff it with garlic. In order to boil it was juicy it should be baked in foil. Oven heat up to 180 degrees. Readiness should be checked with a wooden stick. Cold boiled pork can be combined with pasta from cottage cheese.
Give up harmful food fast, start eating properly and after a while you will see wonderful changes in your figure and health.