The liver is the most important filtering organ and it is important to treat it carefully. In order to avoid a number of popular diseases, sometimes it is enough just to delete from your diet the most harmful products for the liver. First of all, it is fat and heavy food, and its exclusion from the menu will make it healthier not only the liver, but also the digestive organs.
Foods detrimental to the liver
- Fast food (this category includes hamburgers, French fries, chips, instant noodles, etc.) Generally, these products consist of low quality components, generously flavored with harmful fats, flavorings and flavor enhancers.
- Sour products (berries, including cranberries, coriander, caramel , kiwi and sorrel). It is believed that this range of foods in the diet can be used occasionally, with good tolerability, but better for those. At whom the sick liver, to exclude them absolutely.
- Smoked meat, poultry fish, various pickles and marinades. Even home products of such a plan are too heavy for the liver, and it should be abandoned.
- Fats of animal origin (lard, butter, fatty bird varieties - duck and goose). These foods are heavy for the liver, and therefore the first symptom of problems is the poor state of health after eating. However, if you already know that you have liver disease, it is better not to experiment.
- Baking, flour dishes and sweets. This category is difficult for digestion for all organs - here and fats, and yeast, and useless for the body of wheat flour.
- Spicy spices, sauces and condiments. Spicy food is loved by many, but, unfortunately, its use negatively affects the function of the liver.
- Alcoholic drinks (all kinds, including low-alcohol drinks). Alcohol quickly destroys the liver, destroying its cells, so in the case of any diseases of this body you need not just a restriction, and the complete elimination of alcohol.
Foods that are harmful to the liver are not included in a healthy diet for the most part, and if you have followed your diet before, switching to the right menu will be quite simple for you.