A beautiful flat belly with a beautiful and embossed press can be obtained by doing at home, most importantly, to observe the existing rules. For this it is worthwhile to figure out how to properly swing a girl at home. It is important to prepare for the hard work, since fat from this area is extremely undesirable. In addition, it is important to switch to proper nutrition , otherwise there will be no result.
How to properly press the house press?
To achieve visible results, will have to engage at least 1.5-2 months, adhering to proper nutrition. At least four exercises should be included in the training. Periodically, it is important to change the complex, because the muscles have the ability to get used to the load. It should be done three times a week, giving the muscles time to recover. Remember that the press should be pumped to an empty stomach so that no unpleasant sensations arise.
How quickly to press the house press:
- In the training should include exercises that work on the upper, lower and side press. Thanks to this, it will be possible to get good results.
- Each exercise should be repeated in three sets, carrying out 20-25 repetitions each.
- Good results can be obtained by practicing on fitbole , since in addition to performing exercises, you must keep balance.
- During the development of the press, it is important to monitor breathing, since it is the transverse abdominal muscle that is responsible for the deep breath. Making an effort, you need to do a deep exhalation, and when relaxing muscles - inhale.
- Talking about how to pump the upper or lower press at home, it is important to note that during exercise, it is necessary to feel which muscles receive the load. If nothing is felt during the training, then the exercise is not performed correctly.
- Work should be to the point of failure, that is, the last few repetitions must be performed on the last forces, when the muscles burn with fire.
- If you perform exercises with only your own weight, then you can expect that the press will become strong and elastic. If you want to develop muscle volume, then you need to use an additional load, for example, you can take a dumbbell and keep it on your stomach.
Now about what exercises should be done to work out the muscles of the press. First of all, there are a lot of twists, and still you can do slopes, lifting the body, straightening and lifting the legs, "scissors" and other exercises.