One of the favorite culinary delicacies is the biscuit "Mary", the caloric content of which is relatively low. It is the low content of calories that makes it so popular that even girls who prefer to sit on diets can afford it.
Advantage of cookies
Cookies "Maria" in the diet is not only not prohibited, but even recommended to use. After all, thanks to him, you can distract your body from eating extra portions of sweets , which you so want to pamper yourself. And, although the biscuit biscuit does not have special taste qualities, it is just perfect for tea and is very popular. This can also be explained by the fact that it perfectly retains its taste even after a long time, and therefore irreplaceable on the road. Gallet biscuits can be attributed to dietary culinary delicacies, which help maintain the harmony of the body.
How many calories are in the cookie "Maria"?
It is quite difficult to calculate the caloric value of one cookie "Maria. This is due to the fact that it is rather light and can have a different shape. On average, one hundred gram of the product accounts for 390-400 kcal. Nutritional value at the same time is: 65 grams of carbohydrates and 10 grams of fat and protein.
The calorie content of the "Maria" biscuit cookie can be slightly increased if the composition includes palm oil . Some manufacturers can use various food additives, which are aimed at improving the taste, but in practice contribute to the emergence of allergic reactions in humans. Therefore, before you make a purchase, you should carefully study the label. In large quantities, the product can cause bloating and the appearance of gases.