In childhood we considered kozinaki only from the position of delicacy, but never thought about their benefits. But rightly cooked kozinaki can be an excellent start to the day, saturating energy, protein and lipids.
Recipes of a useful treat for you and your children read on.
How to cook kozinaki at home?
Ingredients:
- cashew - 1/2 st .;
- pumpkin seeds - 1 item;
- almonds - 1 item;
- sunflower seeds - 1/2 st;
- raisins - 1 item;
- salt - 1/2 tsp;
- cinnamon - 1 teaspoon;
- honey - half a century;
- butter - 1/4 tbsp.
Preparation
Mix nuts and seeds with raisins, cinnamon and a pinch of salt. In the saucepan, cook a syrup of honey and butter and fill it with a nut-and-grain mixture. Thoroughly mix everything and put it into a parchment-covered baking dish. Put the form in the preheated oven for 18-20 minutes, after, let the kozinaks cool and cut.
How to cook kozinaki from a pearl barley?
Ingredients:
- pearl barley - 1 item;
- honey - 2 tbsp. spoons;
- sugar - 6 tbsp. spoons;
- salt - a pinch;
- vegetable oil - 125 ml.
Preparation
Pearl barley spread on a dry frying pan and dried for 5 minutes. Next, pour oil on the frying pan and fry the grains until golden brown.
From sugar, honey and a pinch of salt, cook the syrup for 1 minute. Add the syrup to the pearl barley and mix thoroughly. Distribute the mixture over oiled parchment, make cuts and cool.
How to cook kozinaki from sunflower seeds?
Ingredients:
- sesame seeds - 1/3 of a century;
- honey - 1/3;
- sugar - 1/3 of a century;
- pumpkin seeds - 1 item;
- sunflower seeds - 1/3 tbsp.
Preparation
The form for baking is covered with parchment and is abundantly oiled on all sides. In a dry frying pan fry the sesame seeds for a couple of minutes. Mix them with the rest of the seeds.
From sugar and honey cook golden syrup and mix it with sunflower seeds. We lay out the basis for the kosinaks in the prepared form and leave it to the full hardening.
How to cook kozinaki at home?
Ingredients:
- peanut butter - 1 item;
- honey - 2/3 items;
- butter - 1/4 of a century;
- fast food oatmeal - 2 items;
- a mixture of any nuts - 1 1/2 tbsp.
Preparation
From creamy and peanut butter with honey, cook a homogeneous syrup. Mix it with sliced nuts and oatmeal, and distribute on a greased baking sheet. Leave the mixture in the freezer for 2 hours, after which we cut it.