Intending to lose weight, people often sharply limit the consumption of meat, milk, bread, cereals. Refusing to eat high protein foods, you can notice a significant increase in appetite , a decline in strength. But excessive protein intake can negatively affect the state of the body.
Protein food
Let's figure out what the concept in protein food includes, and in what products the protein content is maximized.
Most of the protein is found in products of animal origin: meat, milk, cottage cheese, fish, cheese, eggs, etc. Contained protein and in plant products. A significant amount of it in legumes, cereals (for example, in pearl barley), in bread. In small amounts of protein is even in vegetables.
But do not think that such food consists entirely of protein (for example in meat the protein content is only 15-20% of the total mass). Any product consists of many components. These are carbohydrates, fatty acids, fiber , vitamins and micronutrients. Therefore, it is so important for your health to correctly choose and combine different groups of products. You can not completely give up protein, carbohydrates or vitamins and stay healthy.
It is important not only to understand what food is related to protein, but also to consider what the need and daily protein rate is for you. This rate can significantly differ in those who try to build muscle mass or fight with excess weight. It depends on the sex and age of the person, the state of his health and other factors.
Animal and vegetable protein
Products related to protein foods are conventionally divided into two groups containing animal and vegetable protein. Both groups have their advantages and disadvantages. Vegetable food is more easily absorbed and less caloric. But animal proteins are more useful for our body.