Since ancient times, the proverb was preserved: "wherever blueberries grow, doctors are not needed." This small berry has unique healing properties and complex effects on the entire human body. It is important to remember that it does not tolerate heat treatment - neither cooking nor freezing - and you will get maximum vitamins only during the harvest season when it is fresh. From this article you will find out what is useful for the health of blueberries.
What vitamins are found in blueberries?
Blueberries are incredibly rich in nutrients. It contains vitamins A , B6, C, PP, and in fairly large quantities.
Many are interested in what vitamins are in blueberries. But do not forget that in addition to vitamins, there are many other useful substances that will also benefit the body: pectins, organic acids, potassium, iron, magnesium, phosphorus, copper and much more.
Thanks to this rich composition, this berry is simply indispensable for those who are often sick, have problems with eyesight or various organs.The fact is that blueberries have a complex effect on the body and can be used to treat and prevent a variety of diseases.
How to keep vitamins in blueberries?
Blueberries are one of those berries which, until compotes and jams, carry only a small part of their useful properties. A number of useful substances in it are not able to bear even the freezing, which leads to one conclusion: it is best to consume blueberries immediately after the charges, without putting it off. So you get the most benefit.
However, if you collected a lot of berries, you can freeze it - for this, pick the berries, do not wet and do not wash it, and immediately spread it over the portioned containers evenly, trying not to crumble berries. It is advisable to use a powerful freezer for this purpose, in which you can set the temperature -18 degrees and below. This will ensure the highest quality of the product due to fast freezing.
What is the use of blueberries?
Blueberries have a multifaceted positive effect on humans. Let's consider some of its aspects:
- blueberries are a natural antiseptic and an antibiotic, so those who use it regularly are not afraid of colds, viral and bacterial diseases;
- The habit of periodically eating a glass of blueberries allows you to stabilize the work of all internal organs and glands;
- blueberries carry out a kind of disinfection of internal organs, which reduces the amount of pathogenic microflora and the work of the whole gastrointestinal tract as a whole improves;
- diseases of the gastrointestinal tract are easily eliminated by the regular reception of blueberries - the decoction of its leaves is effective against colitis and the like problems;
- blueberries are able to normalize the excretory function, regardless of the nature of the problems: fresh berries help well from constipation, and dried diarrhea ;
- regular use of blueberries strengthens the immune defenses of the body;
- anti-inflammatory effect of blueberries is effective in diseases of the liver and gall bladder;
- for those who suffer from diabetes, blueberries are simply necessary - in fact it helps to control the composition of the blood;
- regular use of blueberries allows you to cope with diseases of the genitourinary tract and regulate the menstrual cycle in women;
- the use of blueberries or her broth helps to relieve cough and cure a sore throat;
- Bilberry helps the body to cleanse, expelling slags from it, heavy metal salts, and hampering the aging process.
Bilberry can be eaten not only for treatment. But also for the prevention of all these diseases. Include this berry in your diet, and you will get health!