Super Diet

Every woman dreams to lose weight once and for all, but is there such a super diet that would suit everyone ?! After all, losing weight is an individual process, and you need to choose a diet for the characteristics of your body. We will share with you the universal recommendations that helped not one of the fair sex in the hard struggle against extra pounds

Super diet rules for fast weight loss

1. Eat regularly, best every 3 hours. Thus, you normalize blood sugar level, increase metabolism, and the body will be set to lose weight.
2. Reduce the amount of calories consumed. The minimum value that gives the body the necessary energy is 1200. Also there are many formulas that allow you to calculate this number for yourself.
3. Eat healthy fats, for example, olive oil, which helps lower cholesterol.
4. The menu of the super diet for weight loss should include complex carbohydrates , which can be found in cereals and vegetables. They will help for a long time to maintain a feeling of satiety.
5. Do not forget about protein, it should be a lot, so without fail eat fish, meat, dairy products, but only with a low fat content.
6. Once and for all, give up eating sugar. It can be replaced with dried fruits or honey.
7. Drink water, as its deficiency can lead to a decrease in working capacity and a decrease in metabolism. The daily water norm during the super effective diet is 2 liters.
8. Eat in a relaxed atmosphere, sitting at the table and thoroughly chew food. If you do not do this, you will quickly get hungry, which means you'll have to eat again, and that's extra calories.
9. Move the life, so go on foot and go in for sports. Super diet and regular exercise will help accelerate weight loss and achieve excellent results.
10. Cook foods in pairs or in the oven. Also allowed to boil or stew.

Here such simple rules will help you to make an ideal diet for your body, and thus you can lose weight, and in the future keep a new weight.

Example of super diet

The menu is divided into 5 meals: 2 breakfasts, lunch, afternoon tea and dinner.

Day 1:

• egg, coffee;
• a piece of beef, yogurt;
• chicken broth, a piece of meat, salad, cottage cheese, coffee;
• apples;
• slice of fish, salad, tea.

Day 2:

• cottage cheese, coffee;
• a piece of beef, tomato juice ;
• chicken broth, a piece of chicken, salad, dried fruit, juice;
• nuts, juice;
• a piece of meat, peas, yoghurt.

Day 3:

• a piece of fish, potato salad, juice;
• Strawberry with low-fat sour cream;
• chicken broth, a slice of meat, salad, coffee;
• cottage cheese, tea;
• a piece of beef, vegetable stew, yoghurt.

Day 4:

• 2 eggs, a piece of bread, coffee;
• 2 bananas, pumpkin puree;
• chicken broth, steamed croissants, potato salad, yoghurt;
• muesli with milk, tea;
• slice of fish, salad, tea.

Day 5:

• ham, salad, coffee;
• cottage cheese, juice;
• chicken broth, a piece of breast, bean salad, coffee;
• fruit;
• a piece of fish, baked potatoes, tomato juice.

6th day:

• meat salad, coffee;
• berries, fruit, tea;
• chicken broth, a piece of meat, salad, juice;
• cheese, coffee;
• ham, potatoes, kefir.

7th day:

• 2 eggs filled with fish and coffee;
• fruit;
• chicken broth, a piece of meat, salad, juice;
• muesli with milk, coffee;
• a piece of meat, salad, tea.