Chicken meat is one of the most consumed, as it has many advantages over other types of meat.
What is useful for chicken meat?
This white meat has a lot of advantages, which allow it to be one of the best among other dietary types of meat, since it:- has a low calorie content and is easily absorbed by the body;
- contains a high-grade protein;
- rich in vitamins of group B, beneficial for the activity of the whole organism, and amino acids;
- contains a set of microelements, among which iron, phosphorus, copper, potassium, calcium ;
- does not contain "bad" cholesterol and there is practically no fat in it.
Suffering diseases of the gastrointestinal tract, taking into account all the beneficial properties of chicken meat, can be recommended diet on the chicken. This diet allows you to fully eat, while improving your body. It is recommended to use up to 50% of poultry meat, and fill the remaining half of the diet with vegetables, fruits, natural juices, porridges.
With an exacerbation or severe course of digestive tract diseases, as well as with hard work aimed at combating obesity, a diet is used on a boiled chicken. In this day, up to 700 g of poultry meat in 5-7 receptions should be eaten. In other cases it is better to use the first option, having saturated your diet with useful low-calorie foods, but the total daily calorie intake should not exceed 1500 kcal.
For those who follow their figure, the diet offers to eat rice, with which the chicken is served, and apples are well used for dessert. In addition, a variety of vegetable salads are recommended, seasoned with natural vegetable oil. In this case, it can be either olive or sunflower unrefined. Good in the chicken porridge diet, especially buckwheat and rice. Some say that a diet that uses rice and chicken can not produce the desired results. However, repeated studies have shown that such statements are erroneous. In general, the chicken diet is effective and does not cause negative consequences.