To answer the question about which diet is the most effective is not difficult. All the most effective diets are based on a healthy diet. This is explained simply: they do not drive the body into stress , do not require restructuring and hunger strikes, besides, on their basis you can continue to eat indefinitely for the preservation of the results. We will consider effective diets at home that will be harmless to the body.
Effective diet in winter
It is no secret that in the winter season many dietary products are inaccessible, in connection with which nutrition becomes more meager and boring. We offer a diet effective and nutritious, besides, allowing to supply the body with vitamins.
- Breakfast: porridge with dried fruit, tea without sugar.
- Lunch: a serving of low-fat soup, a slice of bread.
- Afternoon snack: tea, a piece of hard cheese.
- Dinner: beef, chicken or fish with a garnish of cereals or vegetables (cabbage, carrots, broccoli, zucchini, frozen mixtures, etc.)
If you feel hunger in the evening, you can additionally drink a glass of 1% kefir or a cup of hot tea. On such a diet, you will lose weight by 0.5-1 kg per week and slowly but surely go to your goal. The main thing is an effective diet without weight regrowth, because it allows you to get used to the proper nutrition and eat according to the prescribed pattern constantly.
Simple but effective diet
All the most effective and safe diets are not complex or physically difficult. On the contrary, they allow you to gently and gradually reduce weight, while maintaining a healthy metabolism , which is the key to constant weight reduction and well-being. We bring to your attention the "summer" version of a diet based on a healthy diet. It allows you to lose weight faster.
- Breakfast: any dish of two eggs with fresh vegetable salad, or any porridge with fresh fruit, a glass of juice.
- Lunch: salad of fresh vegetables, light soup, a glass of juice.
- Snack: any fruit or incomplete glass of berries, mineral water.
- Dinner: meat, poultry or fish with a garnish of fresh vegetables (cucumbers, tomatoes, peppers, leafy vegetables).
It is worth remembering the simple rules: a day it is necessary to drink a sufficient amount of liquid, not less than 1.5 liters. Never thirst, it is very harmful. The last meal should end 3-4 hours before bedtime. Breakfast is strictly prohibited. If you are late, eat on the way at least curd cheese to start metabolism.