Many people tend to turn to proven methods of weight loss, the effectiveness of which has already been proven. Probably, it is for this reason that the diet of Alla Pugacheva enjoys such popularity, the effectiveness of which no one will even think to doubt. The prima donna of the national stage is a public person, and we can easily observe how her weight changes at different times. By the way, the diet for weight loss from Pugacheva is not one, there are several. The singer used them in different cases, depending on the situation.
On what diet has Pugachev lost weight?
It is believed that the prima donna personally developed the diet of all their diets. One of the popular diets on which Pugacheva has lost weight is a usual low-calorie diet, which can be adhered to no more than 4-5 days in a row. You can lose weight on it by 3-5 kg in this short period, if you have a lot of excess weight.
Such a working diet from Alla Pugacheva is often called a "herbal diet". It will allow you to quickly remove excess weight before the solemn event, corporate, performance, but this method does not guarantee long-term weight loss, and weight is more likely to return after the diet becomes normal.
So, the herbal diet of Pugacheva makes us, first of all, turn to such a useful and affordable product as kefir, best of all 1% fat or fat-free. Ideally, if you have the opportunity to cook it at home with kefir fungus (this is an incredibly simple technology that even a child can easily master). Kefir is not used in its pure form, but with additives: coriander, dill, parsley, green onions, lettuce, rucola, and grated cucumber are suitable.
For the whole day you need to drink no more than 1.5 liters of this drink. It can not be cooked for a long time. You can cut the greens and grate the cucumber beforehand, and before adding, just add this filler to the mug with the milk drink. You need to drink it about every two hours for a glass or just as the feeling of hunger. Despite the fact that such a drink is low-calorie, you will be completely satisfied with it and can easily hold out so for several days. Additional bonuses are that this cocktail accelerates the metabolism and allows you to actively burn fat, and restores the natural sense of taste, so that after such a diet, it is easier to switch to proper nutrition.
This diet was clearly an important factor that Alla Pugacheva so quickly lost weight.
The new diet of Alla Pugacheva
One of Pugacheva's last diets is a ten-day cucumber diet, which also makes it easy to control weight. It is based on a simple and many favorite cucumber salad, which is useful for the body and perfectly satiates.
The new Pugacheva diet includes one important recipe that will provide you with food for the whole day: a kilogram of cucumbers should be cut rather large and filled with low-fat sour cream or, better, with natural white yogurt without additives. To cucumbers in the salad you need to add a familiar set of greens. The entire amount should be divided into three portions and taken at a strictly defined time:
- breakfast (on waking): tea or coffee;
- 1-st reception of salad : 12-14 hours;
- 2-nd reception of salad : 16-17 hours;
- 3-rd reception of salad : 19-20 hours;
- before going to bed : a large apple or a pair of oranges.
Alla Pugacheva in this diet allows for each meal to add a piece of black, better than whole grain bread. Follow the diet should be up to 10 days, and as a result you will lose 4-5 kg.
Whichever diet Pugacheva sat, it always gave an excellent result, because the diva always turns to a low-calorie diet, which is quite effective in this situation.