As is known, the diets of stars, which visually allow you to see the result and always allow our idols to always look slim and attractive, always had a special popularity. However, an ordinary person can become a star of weight loss. This is proved by Ekaterina Mirimanova (Marimanova - an erroneous writing) and her "System-minus 60", which the girl has developed herself and with her own example proved her effectiveness.
Ekaterina Mirimanova: minus 60
At one point, the author of the diet decided that she could no longer stay in her weight, so she developed a method of losing weight "minus 60". The name indicates how many kilograms the author managed to lose weight on his system. The main plus is the absence of too strict a framework, through which it is easy to sustain a diet. Here we take into account the elements of correct and separate nutrition, as well as some other observations of the author.
The diet "minus 60" is balanced, and you can eat this way constantly - first for weight loss, and then for weight maintenance. The principle of the system says how to eat, and not what you need to eat. Thanks to the almost complete absence of prohibitions, it's almost impossible to break off from such a system - unless, of course, you really firmly decided to lose weight.
The "minus 60" system: the basic principles
According to the author, it is very easy to lose weight by the "minus 60" system. The main thing is to follow all the instructions, and the results will not be long in coming. You will lose weight slowly, but - forever and without counting calories.
- Breakfast and lunch are dense meals, dinner is the easiest.
- Until 12.00, you can eat absolutely everything, without taking into account the size of portions and calories. Sugar and honey - only at this time.
- Water should drink as much as you want, there are no borders.
- Breakfast is obligatory, even small.
- The sizes of portions are not limited.
- Do not eat the same product in large quantities in one day (kilograms of apples, for example).
- There are no fasting days.
- From alcohol, you can drink only dry wine, eat only cheese.
- For 2 weeks comes the getting used to the system, and at this time you need to keep yourself strictly.
- If you missed dinner, you can not eat later. On this day you will have to do without it.
- It is recommended to take a multivitamin.
- Give up sweets, milk chocolate, replacing it with bitter chocolate. The organism will get used to such taste, and sweets will seem to you too cloying.
The principle of the "minus 60" system assumes a transition to proper nutrition, which allows to naturally reduce the weight and maintain it in the future.
The "minus 60" method
There is a more detailed description of the system, we'll look at some of its elements that will help you better understand the system and understand if it suits you.
- Breakfast is a happy time, in which you can eat anything.
- Lunch suggests boiled and stewed dishes, soups without potatoes, sushi, sour-milk products.
- Of fruits, you can only citrus, apples, kiwi, prunes, pineapple. Little by little - a watermelon and plums.
- Vegetables can be everything, but it is forbidden to combine starchy varieties with meat, mushrooms - fry.
- Of meat products are prohibited smoked products, all fried foods.
- Rice, buckwheat , rice noodles are allowed.
- For dinner only stewed foods are allowed.
In general, if you are familiar with the system of correct and separate food, here as updates it is suggested only to cut down dinner and transfer the main load for breakfast. In addition, the author sorts almost all the products and sorts out which of them can be included in food, and which are not. You need to get used to the system, but it gives good results.