In this article, we will talk about the diet of dancers. The diet is very simple to use and is quite effective. Observing certain rules of nutrition, you can not only lose weight, but also keep the body in good shape. There are no special restrictions in the time of diet compliance, and for some people the diet of ballerinas does become a life style.
It's very simple, you need to follow the principle: 1 portion of food is divided into two meals. Soups must be eaten separately from the rest of the food, and meat and fish can not be eaten together, since the proteins in them are diverse. If there is a dairy product, then only with a minimum fat content, possibly homemade. Mayonnaise is strictly forbidden, only own preparation, without yolks and salt.
The use of salt is unacceptable, it is replaced with spices or soy sauce, adding only after cooking and in limited quantities.
In a day you can drink up to 2 liters of mineral still water. During the meal, you can not drink water, either half an hour before a meal, or an hour after.