The history of the appearance of muesli dates back to the distant 1900. Then the famous doctor Max Birkher-Benner, discovered for himself such an unusual, at that time, dish, having learned it from one elderly shepherd in the Alps.
The muesli, prepared by the old man-long-liver, consisted of ground wheat grains, honey, strawberry and blueberry berries and milk. After the doctor's meeting with the shepherd, the story of the birth of new cooking recipes began, as it turned out to be a healthy and healthy dish, which today is loved by both children and adults. Since many of us, especially those who want to lose a couple of extra pounds, are primarily interested in the caloric content of muesli , we devote our article to its consideration.
Composition and calorie content of muesli
The main ingredients for preparing this self-sufficient full meal are crushed and flattened grains of wheat, rye, rice, oats, millet or barley, into which you can add pieces of fruit, berries, nuts, dried fruits, seeds, as well as chocolate or crispy flakes. Pour this mixture can be milk, juice, water, yogurt or kefir.
Caloric content of muesli is quite high, in 100 grams of dry mix (usually cereals, fruits and nuts) contains 365 kcal. Therefore, if you follow the figure, and do not want to later fight with extra pounds, it is better to eat muesli with fruits, whether dried fruits or chocolate.
Caloric content of muesli with milk will be more than with water or juice. In 100 grams of the prepared dish contains about 290-295 kcal. Using instead of refueling yogurt you can also get a very high-calorie product, in 100 grams of which contains about 322 kcal.
Caloric content of muffins with yogurt 0.1% fat content is quite small, at the rate of 1 cup kefir + 1 tbsp.
If you stick to a diet and want to lose weight as quickly as possible, then it is best to pour muesli with plain water. The effect will be achieved due to the low caloric content of muesli and a large amount of fiber, which normalizes the work of the intestine and helps to remove toxins from the body.
The greatest calorie content of muesli bars. This useful sweetness contains as much as 416 kcal per 100 grams, plus there are a lot of carbohydrates here. Therefore it is more useful to eat bars in the morning, for breakfast. Due to its diverse mineral composition, it beneficially affects the work of the nervous system and heart, improves well-being, raises vitality, gives energy and strength for the whole day.